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Veggie Rice Stuffed

Veggie Rice Stuffed
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Veggie Rice Stuffed Peppers combine the natural sweetness of fresh bell peppers with a flavorful medley of sautéed vegetables and seasoned rice. This wholesome, vibrant, and hearty dish offers a comforting yet exciting meal that is nutritious, customizable, and perfect for any weeknight or meal prep.

Ingredients

Scale

Main Ingredients

  • 4 large bell peppers, tops sliced off and seeds removed
  • 2 cups cooked rice (white, brown, or mixed)
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 medium zucchini, chopped
  • 2 medium tomatoes, chopped
  • 2 tablespoons olive oil

Spices & Herbs

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1/2 cup shredded cheese (optional, for topping or stuffing)

Instructions

  1. Prepare the Peppers: Wash the bell peppers thoroughly. Slice off the tops and carefully remove the seeds and membranes inside to create cavities for stuffing. Set the hollowed peppers aside.
  2. Cook the Vegetables: Heat olive oil in a large skillet over medium heat. Add the diced onions and minced garlic, sauté until fragrant and translucent. Add the chopped zucchini and tomatoes, and cook until tender and well combined.
  3. Mix the Rice and Seasonings: Stir the cooked rice into the skillet with the sautéed vegetables. Add cumin, paprika, oregano, salt, and pepper. Mix thoroughly to evenly distribute the flavors.
  4. Stuff the Peppers: Spoon the veggie and rice mixture generously into each hollowed pepper, pressing lightly to fill without overpacking. If using cheese, sprinkle some inside or on top of the filling now.
  5. Bake to Perfection: Arrange the stuffed peppers in a baking dish. Pour a small amount of water or tomato sauce into the dish to keep the peppers moist. Cover with foil and bake in a preheated oven at 375°F (190°C) for 30-40 minutes, until the peppers are tender but still hold their shape.

Notes

  • Use day-old rice for best texture and less stickiness in the filling.
  • Do not overfill the peppers to avoid spills during baking.
  • Cover the baking dish with foil to trap moisture and prevent drying out.
  • For extra flavor and moisture, drizzle marinara or tomato sauce over peppers before baking.
  • Let the stuffed peppers rest for a few minutes after baking to allow flavors to deepen and to cool slightly before serving.

Nutrition

Keywords: stuffed peppers, veggie rice, vegetarian, vegan options, gluten free, healthy dinner, meal prep, baked stuffed peppers

Find it online: https://tastebudtrek.com/veggie-rice-stuffed/