Spicy salmon rice bowl
A vibrant and flavorsome spicy salmon rice bowl that combines tender pan-seared salmon with a creamy, spicy mayo sauce atop fluffy rice, complemented by fresh vegetables and a punchy umami finish. Quick to prepare, nutritious, customizable, and perfect for any meal of the day or make-ahead lunches.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: Fusion
- Diet: Gluten Free
Salmon and Rice
- Fresh salmon fillets (4 fillets, about 6 oz each)
- 2 cups cooked white or brown rice
Spicy Mayo Sauce
- 1/2 cup mayonnaise
- 2 tablespoons sriracha sauce (adjust to taste)
- 1 teaspoon lime juice (freshly squeezed)
- Pinch of salt
Additional Ingredients
- 1 cucumber, thinly sliced
- 1 avocado, cut into chunks
- 2 tablespoons soy sauce or tamari
- 1 tablespoon toasted sesame seeds, plus more for garnish
- 2 green onions, finely chopped
- 1 tablespoon cooking oil (for searing salmon)
- Prepare the Rice: Cook white or brown rice according to package instructions. Once cooked, fluff the rice with a fork and keep it warm while preparing the salmon.
- Make the Spicy Mayo Sauce: In a small bowl, whisk together mayonnaise, sriracha, lime juice, and a pinch of salt until smooth and ready to drizzle or toss with the salmon.
- Cook the Salmon: Lightly season the salmon fillets with salt and pepper. Heat oil in a pan over medium heat, pan-sear the salmon skin-side down until crisp, about 3-4 minutes, then flip and cook the other side until the fish flakes easily and is cooked through.
- Assemble the Bowl: Place a generous scoop of warm rice as the base of the bowl. Lay the cooked salmon on top, drizzle with the spicy mayo sauce, then add fresh cucumber slices, avocado chunks, sprinkle with toasted sesame seeds and chopped green onions.
- Final Touches: Finish with a splash of soy sauce or tamari and optionally a sprinkle of additional toasted sesame seeds or chili flakes for extra flavor and heat.
Notes
- Use fresh, sushi-grade or high-quality salmon for best flavor and texture.
- Do not overcook the salmon to keep it juicy and tender; slightly pink in the center is ideal.
- Prepare the spicy mayo sauce ahead of time to save time during assembly.
- Taste and adjust spice, saltiness, and acidity to achieve your preferred flavor balance.
- Slightly warm rice absorbs flavors better, enhancing the overall dish.
- Store components separately in airtight containers for up to 2 days to maintain freshness.
- Leftover cooked salmon can be frozen up to one month, but best texture is retained by freezing rice and sauce only.
- Reheat gently with a splash of water to prevent dryness and add fresh garnishes after reheating.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: spicy salmon rice bowl, salmon bowl, spicy mayo salmon, easy salmon recipe, gluten-free salmon bowl, healthy salmon recipe