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Keto Butter Chicken

Keto Butter Chicken
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A rich, creamy, and aromatic low-carb Keto Butter Chicken recipe featuring tender boneless, skinless chicken thighs cooked in a luscious tomato-based butter sauce infused with fragrant spices. Ready in under 30 minutes, this dish is perfect for a healthy keto lifestyle, providing flavorful comfort without the carbs.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

Dairy

  • 3 tablespoons unsalted butter
  • 1/2 cup heavy cream

Produce

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons fresh cilantro, chopped (for garnish)

Spices & Sauces

  • 2 tablespoons tomato paste
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder or smoked paprika
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Chicken: Cut the chicken thighs into bite-sized pieces. Lightly season with salt and pepper, then set aside while preparing the sauce ingredients.
  2. Sauté Aromatics: In a large skillet or pan, melt the butter over medium heat. Add the minced garlic and ginger, cooking for about 2 minutes until fragrant and golden.
  3. Toast Spices: Add garam masala, cumin, turmeric, and chili powder to the pan. Stir constantly for about 1 minute to toast the spices and release their aromas.
  4. Add Chicken and Tomato Paste: Stir the chicken pieces into the spiced butter mixture and cook until lightly browned. Add the tomato paste and mix well, allowing it to cook down slightly for about 3 minutes.
  5. Pour in Heavy Cream and Simmer: Slowly add the heavy cream, stirring to combine and create a silky sauce. Reduce heat to low and let the chicken simmer in the sauce until cooked through and tender, approximately 10-12 minutes.
  6. Finish with Fresh Cilantro: Turn off the heat and sprinkle chopped fresh cilantro on top. Taste and adjust seasoning as needed before serving.

Notes

  • Use thigh meat for juicier, more flavorful results; chicken breast can be used but may be less tender.
  • Butter is essential for authentic richness; ghee is a great alternative for dairy-free versions.
  • Toast spices well to enhance the aroma and depth of flavor.
  • Simmer the sauce on low heat to thicken naturally and meld flavors.
  • Adjust cream quantity to achieve desired sauce consistency.

Nutrition

Keywords: keto butter chicken, low-carb butter chicken, keto Indian recipes, butter chicken recipe, gluten free butter chicken, keto dinner, creamy chicken dish

Find it online: https://tastebudtrek.com/keto-butter-chicken/