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High-Protein Marry Me Chicken

High-Protein Marry Me Chicken
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High-Protein Marry Me Chicken is a rich, creamy, and flavor-packed dish featuring tender chicken breasts simmered in a luscious sauce made with sun-dried tomatoes, heavy cream, and Parmesan cheese. This quick and easy recipe offers a satisfying protein boost with simple pantry ingredients, perfect for busy weeknights or special occasions. Versatile and adaptable, it suits various dietary preferences, providing a wholesome and indulgent meal.

Ingredients

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Chicken and Seasonings

  • 2 large chicken breasts, lean and high in protein
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil, for sautéing

Sauce Ingredients

  • 3 cloves garlic, minced
  • 1/3 cup sun-dried tomatoes (preferably packed in oil or soaked if dry)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Prepare the Chicken: Start by seasoning your chicken breasts generously with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat, then sear the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove from the pan and set aside to rest.
  2. Make the Sauce: In the same skillet, reduce the heat to medium and add minced garlic. Sauté until fragrant but not browned, about 1 minute. Next, stir in the sun-dried tomatoes and red pepper flakes if using, cooking for another minute to release flavors.
  3. Creamy Delight: Pour in the heavy cream and bring to a gentle simmer. Stir frequently while adding grated Parmesan cheese, helping the sauce thicken and develop a rich consistency. Adjust seasoning with salt and pepper as needed.
  4. Combine Chicken and Sauce: Return the cooked chicken breasts to the skillet, spooning sauce over them. Let everything simmer together for a few more minutes so the chicken soaks up those luscious flavors.
  5. Serve and Enjoy: Your High-Protein Marry Me Chicken is ready when the sauce is thick, creamy, and perfectly coats the tender chicken. Garnish as desired and serve immediately for best results.

Notes

  • Use room temperature chicken to ensure even cooking and juicy results.
  • Don’t skip resting the chicken after searing to retain its juices.
  • Simmer the sauce on low heat to help the cream and cheese blend without breaking.
  • Soak dry-packed sun-dried tomatoes in warm water before use for a tender bite.
  • Add a splash of chicken broth if the sauce gets too thick or extra heavy cream if too thin.

Nutrition

Keywords: high-protein chicken, creamy chicken, marry me chicken, quick dinner, healthy dinner, gluten-free, Mediterranean chicken, easy chicken recipe

Find it online: https://tastebudtrek.com/high-protein-marry-me-chicken/