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Cucumber, Tomato & Onion Salad

Cucumber, Tomato & Onion Salad
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A crisp, colorful, and refreshing Cucumber, Tomato & Onion Salad that combines juicy tomatoes, crunchy cucumbers, and zesty red onions with a light olive oil and lemon dressing. Perfect as a vibrant side for grilled dishes or a healthy, light meal on its own.

Ingredients

Scale

Main Ingredients

  • 2 firm, crisp fresh cucumbers
  • 3 ripe juicy tomatoes
  • 1 medium red onion, thinly sliced

Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice or vinegar
  • Salt, to taste
  • Black pepper, to taste

Optional Additions

  • Fresh herbs (parsley, cilantro, or dill), chopped
  • Sliced jalapeños or pinch of red pepper flakes (for spicy kick)
  • Crumbled feta or fresh mozzarella (for cheesy twist)
  • Diced avocado (for creamy texture and healthy fats)
  • Fresh mint or basil (as alternative or addition to parsley)
  • Kalamata or green olives

Instructions

  1. Prepare the Vegetables: Wash cucumbers and tomatoes thoroughly. Slice cucumbers into thin rounds or half-moons for easy eating. Chop tomatoes into bite-sized pieces. Thinly slice the red onion to ensure a balanced flavor.
  2. Combine in a Bowl: Place all prepared vegetables into a large mixing bowl. Gently toss them to combine evenly without crushing the tomatoes.
  3. Make the Dressing: In a small bowl, whisk together extra virgin olive oil, fresh lemon juice or vinegar, salt, and black pepper until emulsified. Adjust seasoning to your preference for the perfect balance.
  4. Toss and Garnish: Pour the dressing over the vegetables and toss gently to coat every piece. Add any optional fresh herbs, olives, cheese, or spicy additions now for added flavor.

Notes

  • Pick fresh produce for the best flavor and crunch.
  • Slice vegetables uniformly for balanced bites and presentation.
  • Let the salad rest for 10-15 minutes before serving to allow flavors to meld.
  • Drain or pat dry very juicy tomatoes to prevent a watery salad.
  • Use high-quality extra virgin olive oil to enhance dressing flavor.

Nutrition

Keywords: Cucumber salad, tomato salad, onion salad, Mediterranean salad, fresh vegetable salad, vegan salad, gluten-free salad, summer salad

Find it online: https://tastebudtrek.com/cucumber-tomato-onion-salad/