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Banana Sesame Bites

Banana Sesame Bites
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Banana Sesame Bites are a delicious and healthy snack combining the natural sweetness of ripe bananas with the nutty crunch of toasted sesame seeds and wholesome oats. Perfect as a quick energy boost, a guilt-free dessert, or a nutritious snack, these bites are easy to prepare, gluten-free, and vegan-friendly, offering a chewy and crunchy texture that delights the palate.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas (very ripe, almost spotty)
  • 1/4 cup toasted sesame seeds
  • 1/2 cup lightly ground oats (rolled oats)
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Prepare the bananas: Peel and mash the ripe bananas in a bowl until smooth. Use very ripe bananas to ensure natural sweetness and proper binding.
  2. Toast the sesame seeds: Heat a dry skillet over medium heat. Add the sesame seeds and stir frequently until they turn golden and fragrant, about 3-5 minutes. Remove from heat and let cool.
  3. Mix dry ingredients: In a separate bowl, combine the lightly ground oats, cinnamon, salt, and optional chia seeds to add structure and flavor balance.
  4. Combine wet and dry ingredients: Add the mashed bananas, honey or maple syrup, vanilla extract, and toasted sesame seeds into the dry mix. Stir thoroughly until you get a sticky, cohesive dough.
  5. Shape the bites: Use your hands or a small cookie scoop to form bite-sized balls or discs. Arrange them on a parchment-lined tray or plate.
  6. Chill and set: Refrigerate the formed bites for at least 30 minutes to firm up, helping them hold their shape and making them easier to enjoy.

Notes

  • Choose very ripe bananas for sweeter bites and better binding.
  • Toast sesame seeds carefully to a light golden color to avoid bitterness.
  • Use rolled oats for better texture; pulse to adjust consistency if preferred.
  • Taste mixture before chilling and adjust sweetness with honey or syrup if desired.
  • Use a small cookie scoop for uniform bite sizes for even chilling or baking.
  • Store in an airtight container in the fridge for up to 5 days to maintain freshness.
  • Freeze bites in a single layer before transferring to a freezer-safe container for up to 2 months.
  • Reheating is optional; warm gently in microwave for 10-15 seconds if preferred.

Nutrition

Keywords: banana snack, sesame bites, healthy snack, gluten free snack, vegan snack, no-bake bites, energy bites

Find it online: https://tastebudtrek.com/banana-sesame-bites/