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Turkey & White Bean Tuscan Soup

Turkey & White Bean Tuscan Soup
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Turkey & White Bean Tuscan Soup is a nourishing and comforting soup that blends lean turkey, creamy white beans, and vibrant Italian herbs to create a hearty, protein- and fiber-rich meal. Perfect for chilly days or recovering from illness, this soul-soothing soup is easy to make, adaptable to dietary needs, and packed with wholesome ingredients that support overall wellness.

Ingredients

Scale

Proteins and Beans

  • 1 pound lean turkey breast, diced into bite-sized pieces
  • 2 cups cooked white beans (cannellini, navy, or great northern beans), rinsed and drained if canned

Vegetables and Aromatics

  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 medium carrots, finely diced
  • 2 celery stalks, finely diced
  • 4 cups kale or spinach, roughly chopped
  • 1 can (14.5 oz) diced tomatoes

Liquids and Fats

  • 6 cups chicken broth or stock (gluten-free if needed)
  • 2 tablespoons olive oil

Herbs and Seasonings

  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • Salt and freshly ground black pepper, to taste

Optional Garnishes

  • Freshly grated Parmesan cheese
  • Extra virgin olive oil drizzle
  • Crushed red pepper flakes

Instructions

  1. Prepare Your Ingredients: Finely chop onions, garlic, carrots, and celery to create the flavorful base of the soup. Rinse and drain your white beans if using canned, and dice the turkey breast into bite-sized pieces for even cooking.
  2. Sauté the Base: Heat olive oil in a large pot over medium heat. Add the chopped onions, garlic, carrots, and celery, cooking gently until the vegetables soften and become fragrant, about 5-7 minutes.
  3. Add Turkey and Herbs: Stir in the diced turkey along with dried rosemary, thyme, and sage. Cook until the turkey lightly browns, sealing in juices and unlocking deep flavors.
  4. Build the Soup: Pour in the diced tomatoes and chicken broth, then add the white beans. Bring the mixture to a gentle simmer, allowing the flavors to meld together.
  5. Incorporate Greens and Season: Add the kale or spinach in the last 5 minutes of cooking to retain their vibrant color and nutrients. Season the soup with salt and freshly ground black pepper to taste.
  6. Serve Warm and Enjoy: Once the greens are wilted and the soup is heated through, ladle into bowls. Garnish as desired and enjoy a comforting, nourishing meal.

Notes

  • Use homemade chicken broth for the deepest flavor compared to store-bought.
  • Add leafy greens near the end of cooking to preserve nutrients and vibrant color.
  • Toast dried herbs gently with onions to release their full aroma before adding liquids.
  • For superior bean texture, use dried beans soaked overnight if time permits.
  • A splash of lemon juice at the end brightens flavors and adds freshness.
  • Ground turkey can substitute diced turkey breast and cooks faster.
  • The soup freezes well for up to 3 months; thaw overnight before reheating.
  • Reheat gently on medium-low heat, adding broth or water if too thick.

Nutrition

Keywords: Turkey soup, white bean soup, Tuscan soup, healthy soup, comforting soup, protein-rich, fiber-rich, gluten free, easy soup recipe

Find it online: https://tastebudtrek.com/turkey-white-bean-tuscan-soup/