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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad
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A fresh, light, and vibrant Tomato Cucumber Avocado Salad combining juicy tomatoes, crunchy cucumbers, creamy avocado, and a simple lemon-lime dressing. Perfect as a quick lunch, healthy side dish, or refreshing appetizer, this salad is easy to prepare, nutritious, and customizable to suit any taste.

Ingredients

Scale

Salad Ingredients

  • 2 cups ripe vine-ripened or heirloom tomatoes, chopped
  • 1 large English or Persian cucumber, thinly sliced
  • 2 ripe avocados, diced
  • 1/4 cup fresh cilantro or parsley, chopped

Dressing

  • 2 tablespoons fresh lemon juice or lime juice
  • 3 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Vegetables: Wash the tomatoes and cucumbers thoroughly. Chop the tomatoes into bite-sized chunks and slice the cucumbers into thin rounds or half-moons, depending on your preference. Dice the avocados carefully to keep the pieces intact and creamy.
  2. Combine Ingredients in a Bowl: Gently toss the chopped tomatoes, sliced cucumbers, and diced avocado together in a large mixing bowl. Mix lightly to avoid mashing the avocado pieces.
  3. Prepare the Dressing: In a small bowl, whisk together fresh lemon or lime juice, extra virgin olive oil, salt, and pepper. Adjust the acidity and oil balance to your taste preference.
  4. Toss Salad with Dressing: Pour the dressing over the mixed salad ingredients and toss gently until evenly coated. Add the chopped fresh herbs and give the salad one final light toss.
  5. Serve Immediately or Chill: Serve right away to enjoy crisp textures, or refrigerate for 15-20 minutes if you prefer a chilled and slightly melded salad.

Notes

  • Choose ripe, fresh produce for the best flavor.
  • Cut vegetables just before serving and add avocado last to prevent browning.
  • Use fresh lemon or lime juice in the dressing for brightness and to keep avocado from darkening.
  • Handle avocado gently to maintain its creamy texture.
  • Adjust salt and pepper gradually for ideal seasoning.
  • Optional garnishes: toasted sunflower seeds, pumpkin seeds, or crumbled feta cheese.
  • Pairs well with grilled fish, roasted chicken, quinoa, or couscous.
  • Store leftovers in an airtight container in the refrigerator and consume within 1-2 days.
  • Do not freeze, as texture of cucumbers and avocados will degrade.

Nutrition

Keywords: tomato cucumber avocado salad, fresh salad, healthy salad, vegan salad, gluten free, easy salad, summer salad, quick salad, avocado salad

Find it online: https://tastebudtrek.com/tomato-cucumber-avocado-salad/