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Sweet Potato Breakfast Boats with Bacon and Egg

Sweet Potato Breakfast Boats with Bacon and Egg

Delicious Sweet Potato Breakfast Boats with Bacon and Egg combine naturally sweet roasted sweet potatoes with crispy bacon and perfectly baked eggs. This quick, nutritious, and customizable breakfast is perfect for busy mornings or leisurely weekend brunches, offering a mess-free, comforting, and flavorful start to your day.

Ingredients

Scale

Main Ingredients

  • 2 medium-sized firm sweet potatoes
  • 4 slices thick-cut bacon
  • 4 fresh eggs
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Additions

  • 1/4 cup sharp cheddar or feta cheese, shredded or crumbled
  • Fresh herbs such as parsley, chives, or thyme, chopped

Instructions

  1. Prepare and Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Wash and dry the sweet potatoes, then slice them in half lengthwise. Drizzle olive oil and lightly season with salt and pepper. Place them cut side down on a parchment-lined baking sheet and roast for about 20 minutes until tender and caramelized.
  2. Cook the Bacon: While the sweet potatoes roast, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and chop into bite-sized pieces. Reserve bacon fat optionally for added flavor.
  3. Hollow Out the Sweet Potatoes: Once roasted, carefully scoop out some of the flesh from each sweet potato half, creating a well for the egg without breaking through the skin. Save the removed flesh if desired for other uses.
  4. Assemble the Boats: Fill each hollowed sweet potato half with chopped bacon pieces. Crack an egg gently into each sweet potato well. Optionally, sprinkle cheese and fresh herbs over the top.
  5. Bake Until Egg is Set: Return the assembled potatoes to the oven and bake at 375°F (190°C) for 12 to 15 minutes, or until the egg whites are set but yolks remain soft. For firmer yolks, bake a few minutes longer.

Notes

  • Choose uniform sweet potatoes for even baking.
  • Don’t overfill the boats; leave enough space for the egg to cook without spilling.
  • Use a silicone baking mat or parchment paper to prevent sticking and simplify cleanup.
  • Keep an eye on eggs during baking to avoid overcooking.
  • Add seasoning like salt, pepper, and herbs inside the hollow before cracking the egg for enhanced flavor.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze roasted sweet potato halves separately for up to 2 months; avoid freezing assembled boats with eggs.
  • Reheat leftovers in a 350°F (175°C) oven for 10 to 15 minutes to retain crispiness; avoid microwaving.

Nutrition

Keywords: sweet potato breakfast boats, bacon and egg breakfast, roasted sweet potatoes, healthy breakfast, easy brunch recipe, gluten free breakfast