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Super Crunch Salad

Super Crunch Salad
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The Super Crunch Salad is a vibrant and refreshing salad bursting with a variety of crisp vegetables, fresh herbs, and a zesty vinaigrette. This salad delivers unmatched texture and flavor in every bite, making it a wholesome, nutritious, and satisfying meal ideal for quick lunches or light dinners. Easy to customize and packed with fiber, vitamins, and antioxidants, it’s a healthy choice that stays exciting and fresh.

Ingredients

Scale

Vegetables & Fruits

  • 2 cups romaine lettuce, chopped
  • 1 cup red cabbage, shredded
  • 1 cup carrots, julienned
  • 2 celery stalks, thinly sliced
  • 1 large green apple, cored and thinly sliced (with skin)

Nuts & Herbs

  • 1/4 cup toasted almonds
  • 2 tablespoons fresh herbs (parsley or cilantro), finely chopped

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (or maple syrup for vegan option)
  • Pinch of salt
  • Pinch of black pepper

Instructions

  1. Prepare the Vegetables: Wash and dry all fresh vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces, shred the red cabbage finely, julienne the carrots, and slice celery into thin sticks to maximize crunch.
  2. Add the Fruit and Nuts: Core and thinly slice the green apples, keeping the skin on for extra texture and nutrients. Lightly toast almonds in a dry pan over medium heat until golden and fragrant, then allow them to cool before adding.
  3. Mix the Fresh Herbs: Finely chop your selected fresh herbs such as parsley or cilantro to release their aroma, adding a bright, fresh burst of flavor to the salad.
  4. Whisk the Vinaigrette: In a small bowl, whisk together olive oil, fresh lemon juice, honey (or maple syrup), salt, and pepper. Adjust seasoning to achieve a bright, tangy dressing that complements the crunchy ingredients perfectly.
  5. Toss Everything Together: Combine all vegetables, fruit, nuts, and herbs in a large mixing bowl. Pour the vinaigrette over the salad and toss gently but thoroughly to coat every ingredient evenly without wilting the greens.

Notes

  • Keep your vegetables chilled before assembling to maintain extra crunch.
  • Serve the dressing on the side if preparing the salad in advance to prevent sogginess.
  • Use a sharp knife for clean, precise cuts that preserve texture and presentation.
  • Always toast nuts fresh just before adding to enhance flavor and crunch.
  • Toss the salad gently to avoid bruising delicate greens and maintain crispness.

Nutrition

Keywords: crunchy salad, fresh salad, healthy salad, vegetarian, vegan option, gluten free, quick salad, nutritious meal

Find it online: https://tastebudtrek.com/super-crunch-salad/