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Stuffed Acorn Squash

Stuffed Acorn Squash
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Stuffed Acorn Squash is a cozy and vibrant dish combining the natural sweetness of roasted acorn squash with a savory, hearty filling of grains, vegetables, proteins, nuts, and cheese. This versatile recipe is perfect as a comforting weeknight dinner or an impressive centerpiece for any occasion, offering rich flavors, balanced nutrition, and beautiful presentation.

Ingredients

Scale

Squash

  • 2 medium acorn squashes
  • 2 tablespoons olive oil
  • Salt, to taste

Grains

  • 1 cup cooked quinoa or rice

Vegetables

  • 1/2 cup diced onions
  • 1/2 cup diced bell peppers
  • 1 cup fresh spinach, chopped
  • 1/2 cup diced mushrooms

Protein Options

  • 1/2 pound ground turkey or sausage, or
  • 1 cup cooked beans or lentils

Herbs and Spices

  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Nuts and Dried Fruit

  • 1/4 cup chopped walnuts or pecans
  • 1/4 cup dried cranberries or raisins

Cheese (Optional)

  • 1/2 cup crumbled feta, goat cheese, or grated Parmesan

Instructions

  1. Prepare and Roast the Squash: Slice the acorn squash in half carefully and scoop out the seeds. Brush the cut sides with olive oil and sprinkle a pinch of salt. Place them face down on a baking sheet and roast at 400°F (205°C) for about 30 minutes until tender and golden.
  2. Cook the Filling: While the squash roasts, sauté diced onions, bell peppers, spinach, and mushrooms in a skillet over medium heat until softened. Add your chosen protein—ground turkey, sausage, beans, or lentils—and cook thoroughly. Stir in cooked quinoa or rice, nuts, dried fruit, chopped herbs, and garlic. Season with smoked paprika, salt, and pepper to taste.
  3. Stuff the Squash: Remove the roasted squash from the oven and carefully turn cut side up. Spoon the filling generously into each half, packing it lightly so it’s full but not overflowing. Top with cheese if using.
  4. Bake Until Perfect: Return the stuffed squash to the oven for another 15 minutes, allowing the flavors to meld and the cheese to melt beautifully. Watch closely to avoid over-browning.
  5. Serve Warm and Enjoy: Let the stuffed acorn squash rest a few minutes before serving so the filling sets and every bite remains moist and flavorful.

Notes

  • Slice squash evenly and roast cut side down to get tender, caramelized flesh.
  • Mix warm cooked grains with filling ingredients for better flavor integration.
  • Don’t overstuff the squash to prevent spilling and ensure even baking.
  • Balance savory, sweet, and crunchy elements for a flavorful bite.
  • Prepare the filling ahead of time to save cooking time and deepen flavors.

Nutrition

Keywords: stuffed acorn squash, roasted squash, quinoa stuffing, healthy comfort food, vegetarian, gluten free, fall recipe

Find it online: https://tastebudtrek.com/stuffed-acorn-squash/