Spinach Egg Breakfast Sandwiches
Spinach Egg Breakfast Sandwiches are a quick, nutritious, and delicious breakfast option that combines fresh spinach, fluffy eggs, and your choice of bread to create a satisfying meal packed with protein, vegetables, and carbs. Easy to prepare and customizable, these sandwiches are perfect for busy mornings and meal prepping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich
- Category: Breakfast
- Method: Sautéing, Toasting
- Cuisine: American
- Diet: Gluten Free (if gluten-free bread is used)
Ingredients
Main Ingredients
- Fresh spinach: 1 cup (packed)
- Eggs: 2 large
- Whole grain or sourdough bread: 2 slices
- Cheese (optional): 1-2 slices, sharp cheddar or mozzarella
- Olive oil or butter: 1 teaspoon
- Salt and pepper: to taste
- Garlic or onion powder (optional): a pinch
Instructions
- Prepare the spinach: Heat a drizzle of olive oil or butter in a skillet over medium heat. Add fresh spinach and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper, then remove from pan and set aside.
- Cook the eggs: In the same skillet, crack two eggs and cook them sunny-side up or scrambled based on preference. Season with salt, pepper, and optional garlic or onion powder for extra flavor.
- Toast the bread: While the eggs cook, toast your bread slices until golden and slightly crispy to add texture and prevent sogginess.
- Assemble the sandwich: Layer the sautéed spinach on the bottom slice of bread, add the cooked eggs, top with cheese if desired, then place the second slice of bread on top. Gently press together and serve.
Notes
- Use fresh spinach for better texture and color; avoid frozen spinach if possible.
- Don’t overcook eggs; slightly runny yolks add creaminess and moisture.
- Toast your bread to keep the sandwich from becoming soggy.
- Season each component lightly with salt and pepper for balanced taste.
- Customize with fresh herbs or additional toppings as desired.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 375mg
Keywords: spinach, egg sandwich, breakfast sandwich, quick breakfast, healthy breakfast, protein, meal prep, vegetarian option
Find it online: https://tastebudtrek.com/spinach-egg-breakfast-sandwiches/