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Spinach and Baked Eggs

Spinach and Baked Eggs
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Start your day with Spinach and Baked Eggs, a wholesome, nutrient-packed breakfast combining tender sautéed spinach and creamy baked eggs. Quick to prepare and rich in protein and greens, this delicious dish provides sustained energy and can be easily customized for various tastes and dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh baby spinach
  • 4 large eggs
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1/4 cup feta or parmesan cheese, crumbled or grated
  • 1 tablespoon fresh parsley or chives, chopped

Instructions

  1. Prepare the Spinach Base: Heat olive oil in an oven-safe skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant but not browned. Toss in the fresh spinach and sauté until wilted, seasoning with salt and pepper. This creates a flavorful bed for the eggs.
  2. Crack the Eggs: Carefully crack the eggs on top of the sautéed spinach, spacing them evenly. Be gentle to keep the yolks intact to ensure a creamy texture when baked.
  3. Bake Until Set: Preheat the oven to 375°F (190°C). Place the skillet inside and bake the eggs for 10 to 15 minutes until the whites are set but yolks remain slightly runny. Adjust baking time according to preferred doneness.
  4. Add Final Touches: Remove the skillet from the oven and sprinkle optional cheese and fresh herbs over the top. Let it rest for a minute to allow flavors to settle before serving.

Notes

  • Use an oven-safe skillet, such as cast iron or stainless steel, to go directly from stovetop to oven.
  • Don’t over-wilt spinach; cook until bright green and just shrunk to preserve texture and nutrients.
  • Crack eggs into a small bowl first to avoid shell bits and control placement on spinach.
  • Season spinach and eggs separately to build layers of flavor.
  • Customize baking time to achieve desired yolk firmness.

Nutrition

Keywords: spinach and baked eggs, healthy breakfast, baked eggs, sautéed spinach, quick breakfast, protein breakfast, gluten free breakfast

Find it online: https://tastebudtrek.com/spinach-and-baked-eggs/