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Spicy Miso Ginger Chicken Bowl

Spicy Miso Ginger Chicken Bowl
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The Spicy Miso Ginger Chicken Bowl is a quick, flavorful, and nutritious dinner combining juicy chicken marinated in a spicy-sweet miso and ginger sauce with fresh vegetables and a hearty rice or quinoa base. Ready in under 30 minutes, this bowl offers a bold umami profile with a perfect balance of spice, sweetness, and tang, ideal for busy weeknights or meal prep.

Ingredients

Scale

Protein

  • 1 lb chicken thighs or breasts, cut into bite-sized pieces

Marinade & Sauce

  • 2 tbsp miso paste
  • 1 tbsp fresh grated ginger
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1–2 tsp sriracha or chili paste (adjust to taste)
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil (plus extra for cooking)

Base & Vegetables

  • 2 cups cooked rice (jasmine or short-grain) or quinoa
  • 1 cup snap peas, trimmed
  • 1 cup sliced carrots
  • 2 green onions, sliced (plus extra for garnish)

Garnishes (Optional)

  • 1 tbsp toasted sesame seeds
  • Chopped cilantro
  • Lime or lemon wedges

Instructions

  1. Prepare the Marinade: In a bowl, whisk together miso paste, grated fresh ginger, minced garlic, soy sauce, sriracha, honey, and sesame oil until smooth and well combined.
  2. Marinate the Chicken: Toss the bite-sized chicken pieces in the marinade ensuring each piece is coated. Let rest for at least 10 minutes, or up to a few hours in the refrigerator for deeper flavor.
  3. Cook the Chicken: Heat a skillet over medium-high heat with a splash of sesame oil. Add marinated chicken pieces in a single layer without overcrowding. Cook for 5–7 minutes, turning occasionally, until browned and cooked through with a slight crisp on edges.
  4. Prepare the Vegetables and Base: While the chicken cooks, steam or sauté snap peas and carrots until just tender but still crisp. Warm the cooked rice or quinoa separately.
  5. Assemble Your Bowl: Layer the warm rice or quinoa in bowls. Top with the cooked chicken and vegetables. Drizzle any leftover sauce or a splash of soy sauce over the top. Garnish with sliced green onions, toasted sesame seeds, chopped cilantro, and a lime or lemon wedge if desired.

Notes

  • Marinate chicken longer (30 minutes to a few hours) for richer flavor.
  • Use fresh ginger for optimal brightness and aroma.
  • Cook chicken in batches to avoid overcrowding, ensuring a better sear.
  • Add vegetables last to preserve their crunch and vibrant color.
  • Adjust spice level with extra sriracha or omit for less heat.
  • This recipe can be made gluten-free by substituting tamari for soy sauce.
  • To make vegan, swap chicken for firm tofu or tempeh and use maple syrup instead of honey.

Nutrition

Keywords: spicy miso chicken, ginger chicken bowl, quick dinner, easy meal prep, gluten-free dinner, umami chicken bowl

Find it online: https://tastebudtrek.com/spicy-miso-ginger-chicken-bowl/