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Spanish Tomato Olive Oil Salad

Spanish Tomato Olive Oil Salad
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Spanish Tomato Olive Oil Salad is a vibrant and refreshing Mediterranean dish combining ripe tomatoes, high-quality extra virgin olive oil, sea salt, black pepper, and fresh herbs. Ready in under 10 minutes, this healthy and nutrient-rich salad offers authentic Spanish flavors perfect as a light appetizer or versatile side dish any time of year.

Ingredients

Scale

Main Ingredients

  • 3–4 ripe tomatoes (Roma or vine-ripened), cut into wedges or bite-sized pieces
  • 3 tablespoons extra virgin olive oil (fruity and high-quality)
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons fresh parsley or basil, chopped (optional)
  • 1 small garlic clove, minced or rubbed on the serving bowl (optional)

Instructions

  1. Prepare the Tomatoes: Wash the tomatoes thoroughly. Cut them into chunky wedges or bite-sized pieces according to your preference, ensuring each bite is juicy and textured.
  2. Mix the Seasonings: In a medium bowl, drizzle the extra virgin olive oil generously over the tomatoes. Sprinkle sea salt and freshly ground black pepper to taste. If using garlic, mince it finely and gently toss it in now.
  3. Add Fresh Herbs: Chop the fresh parsley or basil and sprinkle it over the tomato mixture to add herbal brightness and balance the richness of the olive oil.
  4. Toss and Serve: Gently toss the ingredients together until the tomatoes are evenly coated with olive oil and seasonings. Serve immediately for optimal freshness and texture.

Notes

  • Use room temperature tomatoes for better flavor and oil absorption.
  • Choose high-quality extra virgin olive oil with fruity notes for enhanced taste.
  • Season gradually by adding salt and pepper in small amounts, adjusting to your preference.
  • Let the salad rest for 5-10 minutes before serving to allow flavors to meld.
  • Mix in a non-metal bowl, such as glass or ceramic, to avoid metallic tastes.
  • Store leftovers in an airtight container in the refrigerator for up to two days; drain any excess liquid before serving again.
  • Freezing is not recommended due to the loss of tomato texture.
  • The salad is best served fresh or at room temperature; reheating is generally unnecessary.

Nutrition

Keywords: Spanish salad, tomato salad, Mediterranean salad, olive oil salad, quick salad, vegan, gluten free

Find it online: https://tastebudtrek.com/spanish-tomato-olive-oil-salad/