Easy Shrimp & Avocado Bowls with Mango Salsa

Shrimp & Avocado Bowls with Mango Salsa

If you’re craving a meal that’s fresh, vibrant, and packed with tropical flair, you’ve got to try these Shrimp & Avocado Bowls with Mango Salsa. This recipe combines succulent shrimp, creamy avocado, and a zesty mango salsa for a delightful blend of flavors and textures that make for a quick, healthy, and visually stunning dish. Perfect for busy weeknights or casual gatherings, these bowls offer a satisfying balance of protein, healthy fats, and bright fruity notes that keep your taste buds dancing.

Why You’ll Love This Recipe

  • Speedy preparation: Ready in under 30 minutes, making it perfect for quick lunches or dinners.
  • Fresh and vibrant flavors: The combination of sweet mango salsa with tender shrimp and creamy avocado keeps it exciting and refreshing.
  • Nutritious and balanced: Packed with protein, healthy fats, and fiber to fuel your day deliciously.
  • Customizable to your taste: Easily adjusted with different toppings, spices, or grains to suit your preferences.
  • Ideal for meal prep: Keeps well, so you can enjoy a tropical-flavored meal throughout the week.

Ingredients You’ll Need

No need to hunt for fancy ingredients here! Each item adds its own magic—whether that’s creamy texture, juicy sweetness, or a hint of spice—to create a balanced and colorful dish.

  • Fresh shrimp: Choose peeled and deveined shrimp for convenience and tender seafood flavor.
  • Ripe avocados: Creamy and buttery, they bring richness and smooth texture.
  • Mango: Sweet and juicy mango chunks are key for that tropical pop in the salsa.
  • Red onion: Adds a mild sharpness and crunch to balance the sweetness.
  • Jalapeño: Provides a gentle heat that wakes up the palate.
  • Cilantro: Fresh and bright herb for an aromatic finish.
  • Lime juice: Zesty acidity that ties all the flavors together beautifully.
  • Olive oil: Helps to sauté the shrimp and create a subtle richness.
  • Cooked rice or quinoa: The perfect base to soak up all the delicious toppings.
  • Salt and pepper: Essential seasonings to enhance every element in the bowl.

Variations for Shrimp & Avocado Bowls with Mango Salsa

Feel free to make this recipe your own by tweaking ingredients or adding your favorite twists. These variations are simple ways to keep the dish exciting or meet dietary needs.

  • Spicy twist: Add extra jalapeños or a dash of cayenne pepper for more heat.
  • Grain swap: Use cauliflower rice or mixed greens for a low-carb alternative.
  • Protein variations: Swap shrimp for grilled chicken, tofu, or black beans for different flavors or dietary preferences.
  • Fruit upgrades: Try adding pineapple or papaya chunks alongside mango for more tropical flair.
  • Dressing options: Drizzle with a coconut-lime vinaigrette or spicy chipotle mayo for added depth.
Easy Shrimp & Avocado Bowls with Mango Salsa

How to Make Shrimp & Avocado Bowls with Mango Salsa

Step 1: Prepare the Mango Salsa

Dice the mango, red onion, jalapeño, and cilantro finely. Toss everything together with fresh lime juice, a pinch of salt, and set aside to let the flavors mingle.

Step 2: Cook the Shrimp

Heat olive oil in a skillet over medium heat. Season the shrimp with salt and pepper, then cook for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside.

Step 3: Prepare the Base

Fluff your choice of cooked rice or quinoa and divide it evenly among serving bowls as the foundation for your meal.

Step 4: Assemble the Bowls

Slice the avocados and arrange them on top of the grain base. Add the cooked shrimp and generous spoonfuls of mango salsa over everything for that wow factor.

Step 5: Final Touches

Garnish with extra cilantro leaves and a drizzle of lime juice or olive oil for brightness and an irresistible finish.

Pro Tips for Making Shrimp & Avocado Bowls with Mango Salsa

  • Choose ripe avocados: Look for avocados that yield slightly when gently pressed to ensure creaminess.
  • Don’t overcook shrimp: Shrimp cook fast and become rubbery if overdone; watch carefully for a pink, firm texture.
  • Use fresh lime juice: It brings the vibrant acidity that really lifts the flavors.
  • Prep ahead: Mango salsa can be made a few hours in advance to deepen the flavor.
  • Keep textures balanced: Make sure to combine creamy, crunchy, and juicy elements evenly for the best mouthfeel.

How to Serve Shrimp & Avocado Bowls with Mango Salsa

Garnishes

Top your bowl with extra cilantro, thin lime wedges, or even toasted pumpkin seeds for an added crunch and burst of flavor.

Side Dishes

Pair your bowls with light sides like cucumber salad, grilled corn on the cob, or a tangy cabbage slaw to complement the freshness.

Creative Ways to Present

Serve in hollowed-out avocado halves or mini mason jars for an inviting and Instagram-worthy presentation that wows guests.

Make Ahead and Storage

Storing Leftovers

Keep shrimp, mango salsa, and avocado components separate in airtight containers and refrigerate. This helps maintain freshness and texture.

Freezing

While mango salsa and shrimp are best enjoyed fresh, cooked shrimp can be frozen for up to a month. Avoid freezing avocado to maintain its texture.

Reheating

Gently reheat shrimp in a skillet over low heat to avoid toughness. Serve with fresh avocado and salsa added after warming.

FAQs

Can I use frozen shrimp for this recipe?

Absolutely! Just thaw the shrimp completely before cooking to ensure even cooking and the best texture in your bowl.

Is this dish gluten-free?

Yes, Shrimp & Avocado Bowls with Mango Salsa are naturally gluten-free when served with rice, quinoa, or other gluten-free grains.

How spicy is the mango salsa?

The level of spiciness depends on how much jalapeño you use; you can adjust the amount or remove seeds to control the heat.

Can I make this recipe vegan or vegetarian?

Definitely! Swap shrimp for grilled tofu, chickpeas, or black beans, and you’ll have a delicious plant-based bowl.

What’s the best way to tell if an avocado is ripe?

Gently squeeze it—ripe avocados will give slightly without feeling mushy or overly soft.

Final Thoughts

These Shrimp & Avocado Bowls with Mango Salsa bring sunshine to your table anytime you crave something fresh, flavorful, and nutritious. Easy to make and endlessly adaptable, they’re a bright, healthy option that feels like a treat rather than a chore. Give this recipe a try—you might just find your new favorite weeknight meal!

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Shrimp & Avocado Bowls with Mango Salsa

Shrimp & Avocado Bowls with Mango Salsa are a fresh, vibrant, and tropical dish combining succulent shrimp, creamy avocado, and zesty mango salsa. This quick and healthy recipe offers a satisfying balance of protein, healthy fats, and bright fruity flavors, perfect for busy weeknights or casual gatherings.

  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Tropical / Fusion
  • Diet: Gluten Free

Ingredients

Scale

Shrimp and Base

  • Fresh peeled and deveined shrimp (about 1 lb)
  • Cooked rice or quinoa (about 2 cups)
  • Olive oil (2 tablespoons)
  • Salt and pepper to taste

Mango Salsa

  • 1 ripe mango, diced
  • 1/4 cup red onion, finely diced
  • 1 jalapeño, finely diced (adjust to taste)
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • Pinch of salt

Toppings

  • 2 ripe avocados, sliced
  • Extra cilantro leaves for garnish
  • Additional lime juice or olive oil for drizzling (optional)

Instructions

  1. Prepare the Mango Salsa: Dice the mango, red onion, jalapeño, and cilantro finely. Toss together with fresh lime juice and a pinch of salt. Set aside to let the flavors meld.
  2. Cook the Shrimp: Heat olive oil in a skillet over medium heat. Season the shrimp with salt and pepper. Cook shrimp for 2-3 minutes on each side until pink and opaque. Remove from heat and set aside.
  3. Prepare the Base: Fluff cooked rice or quinoa and divide evenly among serving bowls as the base.
  4. Assemble the Bowls: Slice avocados and arrange over the grain base. Add cooked shrimp on top, followed by generous spoonfuls of mango salsa.
  5. Final Touches: Garnish with extra cilantro leaves and drizzle with lime juice or olive oil for brightness and finishing flavor.

Notes

  • Choose ripe avocados that yield slightly when gently pressed to ensure creaminess.
  • Don’t overcook shrimp; watch carefully for a pink, firm texture to avoid rubbery shrimp.
  • Use fresh lime juice for vibrant acidity that lifts all the flavors.
  • Mango salsa can be prepared a few hours ahead to deepen the flavor.
  • Balance textures by combining creamy avocado, crunchy onion, and juicy mango evenly.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 recipe)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 190mg

Keywords: shrimp bowl, avocado bowl, mango salsa, tropical recipe, quick dinner, healthy meal, gluten free, weeknight meal

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