Sausage and Peppers Skillet
This Sausage and Peppers Skillet is a quick, flavorful one-pan meal combining savory Italian sausage with sweet bell peppers and onions. Ready in under 30 minutes, it’s perfect for busy weeknights and offers a comforting, colorful dish that can be easily customized to your taste.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Italian-American
- Diet: Gluten Free
Sausage
- 1 lb Italian sausage (spicy or mild, sliced into bite-sized pieces)
Vegetables
- 1 each red bell pepper, thinly sliced
- 1 each yellow bell pepper, thinly sliced
- 1 each green bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
Other
- 2 tbsp olive oil (divided)
- Salt, to taste
- Black pepper, to taste
- Fresh parsley or basil, chopped (optional, for garnish)
- Prepare the ingredients: Slice sausages into bite-sized pieces, thinly slice bell peppers and onion, and mince garlic finely for even flavor distribution.
- Cook the sausage: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sausage pieces and cook, turning occasionally, until browned on all sides and cooked through (about 6-8 minutes). Remove from skillet and set aside.
- Sauté the vegetables: In the same skillet, add remaining olive oil if needed. Add sliced onions and bell peppers. Cook until softened and starting to caramelize, about 8-10 minutes. Stir in minced garlic during the last minute to avoid burning.
- Combine and simmer: Return sausage to the skillet with vegetables. Season with salt and black pepper. Stir to mix flavors and let cook together for a few minutes to let flavors meld.
- Garnish and serve: Remove from heat and sprinkle with fresh parsley or basil if desired. Serve warm as is or with favorite sides.
Notes
- Choose sausages with good fat and seasoning for best flavor.
- Do not overcrowd the pan; cook sausage in batches if needed to ensure even browning.
- Use fresh, crisp bell peppers for optimal sweetness and texture.
- Maintain medium-high heat to develop color without burning ingredients.
- Allow skillet to rest off heat for a couple of minutes before serving to deepen flavors.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 60 mg
Keywords: sausage and peppers, Italian sausage skillet, one-pan meal, quick dinner, weeknight recipe, gluten-free dinner