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Salmon Caesar Salad with Avocado

Salmon Caesar Salad with Avocado
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Salmon Caesar Salad with Avocado is a vibrant, wholesome meal that perfectly balances indulgence and healthiness. Featuring tender grilled or baked salmon, creamy avocado, crisp romaine lettuce, and a zesty classic Caesar dressing, this salad is packed with protein, heart-healthy fats, and refreshing textures. Ideal for a nourishing lunch or a light dinner, it is quick to prepare and easily customizable to suit dietary preferences.

Ingredients

Salmon and Protein

  • Fresh salmon fillets (about 6 oz per serving)

Greens and Vegetables

  • Romaine lettuce, rinsed and chopped (4 cups)
  • Ripe avocado (1, sliced just before serving)

Dairy and Cheese

  • Grated Parmesan cheese (1/4 cup plus extra for garnish)

Dressing

  • Garlic (1 clove, minced)
  • Anchovy paste (1 tsp, optional but traditional)
  • Fresh lemon juice (2 tbsp)
  • Dijon mustard (1 tsp)
  • Olive oil (1/3 cup, plus extra for cooking salmon)

Toppings

  • Croutons or toasted bread cubes (1 cup)

Seasonings

  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Prepare the Salmon: Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Cook over medium heat on a grill or in a skillet for about 4-5 minutes per side until the flesh flakes easily. Set aside to cool slightly before slicing into bite-sized pieces.
  2. Prepare the Lettuce and Avocado: Rinse and dry your romaine lettuce thoroughly, then chop or tear it into salad-friendly pieces. Slice the avocado just before assembling to keep it fresh and creamy.
  3. Make the Caesar Dressing: Whisk together garlic, anchovy paste (optional but traditional), fresh lemon juice, Dijon mustard, olive oil, and grated Parmesan cheese to create a tangy and smooth dressing that complements the salad perfectly.
  4. Assemble the Salad: In a large bowl, toss the romaine lettuce with the Caesar dressing until evenly coated. Add in the avocado slices gently to avoid mashing. Top the salad with the cooked salmon pieces, then finish with croutons and a generous sprinkle of Parmesan cheese.
  5. Serve and Enjoy: Plate the salad immediately to preserve the crispness of the greens and crunch of the croutons. Optionally, garnish with a wedge of lemon for an extra burst of acidity and freshness.

Notes

  • Use fresh romaine lettuce and ripe avocados for the best texture and flavor.
  • Don’t overdress the salad; toss just enough dressing to lightly coat the greens to keep it bright and prevent sogginess.
  • Avoid overcooking the salmon to maintain its tenderness and moisture.
  • Add dressing gradually to control flavor intensity and avoid overpowering the salad.
  • For extra crunch, make homemade croutons by toasting bread cubes with garlic and herbs.

Nutrition

Keywords: salmon salad, Caesar salad, avocado salad, healthy salad, protein salad, quick salad, nutritious meal

Find it online: https://tastebudtrek.com/salmon-caesar-salad-with-avocado/