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Red Lentil Pancakes

Red Lentil Pancakes
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Red Lentil Pancakes are a protein-packed, gluten-free vegan dish combining red lentils and rice flour to create light, crispy pancakes perfect for any meal or snack. With subtle savory flavors from onions, green chilies, and cumin seeds, these nutritious pancakes deliver a wholesome and versatile option that’s easy to prepare and deliciously satisfying.

Ingredients

Scale

Main Ingredients

  • 1 cup red lentils
  • 1/2 cup rice flour
  • 1 medium onion, chopped
  • 1–2 green chilies, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin seeds
  • Salt, to taste
  • Water, as needed to make batter
  • Oil for cooking

Instructions

  1. Soak the Lentils: Rinse 1 cup of red lentils thoroughly under cold water, then soak them in water for about 2 hours to soften and prepare for blending.
  2. Prepare the Batter: Drain the soaked lentils and combine them in a blender with 1/2 cup rice flour, chopped onions, green chilies, fresh cilantro, cumin seeds, salt, and enough water to create a thick yet pourable batter. Blend until smooth but leaving a bit of texture for bite.
  3. Heat the Pan: Heat a non-stick or cast-iron skillet over medium heat and lightly grease it with oil to prevent sticking and enhance crispiness.
  4. Cook the Pancakes: Pour a ladleful of batter onto the heated pan and gently spread it into a circle. Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook the other side for an additional 2-3 minutes.
  5. Serve Warm: Transfer the cooked pancakes to a plate and repeat the process with the remaining batter. Serve hot for best taste and texture.

Notes

  • Don’t overblend the batter; leaving slight texture adds a pleasant bite to the pancakes.
  • Allow the batter to rest for at least 15 minutes before cooking to improve binding and flavor.
  • Maintain medium heat to ensure even cooking and avoid burning.
  • Use a good non-stick pan for easy flipping and less oil usage.
  • Lightly oil the pan between batches to keep pancakes crisp and prevent sticking.

Nutrition

Keywords: red lentil pancakes, gluten free pancakes, vegan pancakes, protein pancakes, healthy snack, Indian pancakes

Find it online: https://tastebudtrek.com/red-lentil-pancakes/