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Raspberry Chia Pudding with Maple Syrup

Raspberry Chia Pudding with Maple Syrup
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Raspberry Chia Pudding with Maple Syrup is a nutritious and naturally sweetened pudding that combines omega-3 rich chia seeds, fresh or frozen raspberries, and pure maple syrup for a vibrant, creamy, and guilt-free treat. Perfect as a breakfast, dessert, or snack, it requires no cooking and is quick to prepare while delivering a refreshing, antioxidant-rich flavor.

Ingredients

Scale

Main Ingredients

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup fresh or frozen raspberries
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the Ingredients: In a medium-sized bowl or jar, whisk together chia seeds, almond milk, pure maple syrup, vanilla extract, and a pinch of salt until well combined.
  2. Add the Raspberries: Gently fold fresh or thawed frozen raspberries into the mixture to distribute the fruit evenly without breaking it apart too much.
  3. Let It Thicken: Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.
  4. Stir and Serve: Give the pudding a good stir before serving to even out the texture and highlight the vibrant raspberry specks.

Notes

  • Use fresh or frozen raspberries; frozen raspberries soften and sweeten the pudding as they thaw.
  • Stir the chia mixture a couple of times within the first hour to prevent clumping and ensure smooth pudding.
  • Adjust the amount of maple syrup to taste for desired sweetness.
  • Use pure maple syrup (not imitation) for best flavor and health benefits.
  • Store pudding in portion-sized jars for easy grab-and-go meals or snacks.

Nutrition

Keywords: chia pudding, raspberry pudding, healthy dessert, vegan breakfast, maple syrup dessert, gluten free snack, superfood pudding

Find it online: https://tastebudtrek.com/raspberry-chia-pudding-with-maple-syrup/