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Quinoa Vegetable Soup

Quinoa Vegetable Soup
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Quinoa Vegetable Soup is a comforting, nutritious, and versatile soup that combines the hearty texture of protein-rich quinoa with a vibrant mix of fresh vegetables. This easy-to-make, gluten-free recipe is filled with flavor and perfect for any season, delivering a wholesome meal that supports health and satisfies hunger.

Ingredients

Scale

Grains

  • 1 cup quinoa, rinsed thoroughly

Vegetables

  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 medium zucchini, diced
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 cup diced tomatoes (fresh or canned)
  • 2 cups fresh spinach or kale, roughly chopped

Liquids

  • 6 cups vegetable broth
  • 1 tbsp olive oil (for sautéing)

Herbs and Spices

  • 2 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep Your Vegetables: Dice the carrots, celery, zucchini, onion, and garlic into bite-sized pieces for balanced texture in every spoonful.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until translucent and fragrant to build a savory base.
  3. Add Vegetables and Broth: Add the diced carrots, celery, and zucchini to the pot and sauté for a few minutes. Then pour in the vegetable broth and diced tomatoes, bringing the mixture to a gentle simmer.
  4. Stir in Quinoa: Rinse the quinoa thoroughly to remove its bitter coating, then stir it into the simmering soup. Cook uncovered for about 15-20 minutes until the quinoa is tender and flavors meld.
  5. Add Greens and Season: Add the fresh spinach or kale to the pot and allow it to wilt for 2 minutes. Season the soup with salt, black pepper, fresh parsley, and thyme to taste. Stir well and adjust seasoning as needed.

Notes

  • Rinse quinoa well before cooking to remove natural bitterness.
  • Do not overcook vegetables; keep them slightly tender for texture and nutrients.
  • Simmer soup gently on low heat to blend flavors without breaking down ingredients.
  • Use homemade vegetable broth if possible for richer taste and fewer additives.
  • Taste and adjust seasoning gradually to achieve the perfect flavor balance.

Nutrition

Keywords: quinoa soup, vegetable soup, gluten free soup, vegan soup, healthy soup, easy soup recipe, nutritious soup

Find it online: https://tastebudtrek.com/quinoa-vegetable-soup/