Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal is a warm, cozy breakfast dish combining hearty oats, creamy pumpkin puree, and aromatic spices. Perfect for autumn mornings and make-ahead meal prep, this nutritious and filling recipe offers a comforting and flavorful start to your day with simple pantry staples and easy customization options.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Dry Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
Wet Ingredients
- 1 cup pumpkin puree
- 1 cup milk or dairy alternative (such as almond, oat, or coconut milk)
- 1 large egg (or flax/chia egg for vegan option)
- 1/3 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and grease a baking dish with butter or non-stick spray to ensure the oatmeal releases easily and serves smoothly.
- Mix the Dry Ingredients: In a large bowl, combine rolled oats, baking powder, salt, cinnamon, nutmeg, and ginger. Mixing the dry ingredients first evenly distributes the spices for consistent flavor.
- Combine the Wet Ingredients: In a separate bowl, whisk together pumpkin puree, milk, egg, maple syrup, and vanilla extract until smooth. This mixture will give the dish its creamy, custard-like texture after baking.
- Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry oat mixture and stir gently until all ingredients are evenly coated and well blended, being careful not to overmix to maintain texture.
- Bake Until Golden: Transfer the mixture to the prepared baking dish and smooth the top. Bake for 35-40 minutes, until the edges turn golden brown and the center is set but not dry.
Notes
- Use fresh spices like freshly ground cinnamon and nutmeg for the best flavor.
- Do not overmix the batter to avoid gummy texture.
- Taste the mixture before baking and add more sweetener if desired.
- Start checking for doneness around 30 minutes to prevent overbaking.
- Add crunchy toppings such as nuts or fresh fruit after baking to maintain their texture.
Nutrition
- Serving Size: 1 slice (1/6 of recipe)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 40mg
Keywords: pumpkin baked oatmeal, healthy breakfast, autumn recipe, make-ahead oatmeal, gluten free breakfast, cozy breakfast, pumpkin puree oats