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Protein Snickers Stuffed Dates

Protein Snickers Stuffed Dates
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Protein Snickers Stuffed Dates are a quick, delicious, and healthy snack that combines the natural caramel-like sweetness of medjool dates with a protein-rich peanut butter and protein powder filling, enhanced by crunchy peanuts and optional dark chocolate. Perfect for a post-workout treat or an energy boost on the go, this snack is easy to make, customizable, and packed with wholesome ingredients.

Ingredients

Main Ingredients

  • Medjool Dates – 12 large, pitted
  • Creamy Peanut Butter – 1/2 cup (room temperature)
  • Protein Powder (vanilla or chocolate) – 1/4 cup
  • Chopped Peanuts – 1/4 cup
  • Dark Chocolate Chips (optional) – 1/4 cup
  • Sea Salt – a light sprinkle

Instructions

  1. Prep the Dates: Carefully slice the medjool dates lengthwise and remove the pits, creating a small pocket for the filling.
  2. Mix the Filling: In a small bowl, combine creamy peanut butter, protein powder, and chopped peanuts until well blended. This mixture forms the protein-packed center of your stuffed dates.
  3. Stuff the Dates: Using a small spoon or your fingers, fill each date pocket generously with the peanut butter mixture, pressing slightly to keep the filling in place.
  4. Add the Chocolate: Optionally, press a few dark chocolate chips into each stuffed date or drizzle melted chocolate on top for that delicious Snickers vibe.
  5. Sprinkle with Sea Salt: Lightly sprinkle sea salt over the stuffed dates to enhance all the flavors and balance the sweetness.
  6. Chill and Serve: Place the stuffed dates on a plate or tray and refrigerate for at least 15 minutes to allow the filling to firm up, making them even more enjoyable to eat.

Notes

  • Choose Soft Dates: Medjool dates work best because they’re naturally soft and easy to stuff.
  • Use Room Temperature Peanut Butter: This helps the filling mix smoothly without clumps.
  • Don’t Overfill: Leave some space so the dates hold their shape and the filling doesn’t spill out.
  • Try Different Protein Powders: Experiment with flavors like chocolate or peanut butter to intensify the taste.
  • Chill for Firmer Texture: Refrigerating the stuffed dates improves their bite and makes them easier to handle.

Nutrition

Keywords: protein snack, stuffed dates, healthy snack, peanut butter, medjool dates, gluten free, no bake, quick snack

Find it online: https://tastebudtrek.com/protein-snickers-stuffed-dates/