Pink Protein Pancakes
Pink Protein Pancakes are a vibrant and nutritious twist on classic pancakes, infused with protein and natural beetroot powder for a beautiful pink hue. Easy to make and packed with wholesome ingredients like rolled oats, protein powder, and almond milk, these pancakes provide a filling, energizing breakfast that supports health and satisfies cravings.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free, Dairy Free (if using plant-based milk and vegan protein powder), High Protein
Dry Ingredients
- ½ cup rolled oats (ground or whole)
- 1 scoop protein powder (whey or plant-based, approx. 30g)
- 1 tbsp beetroot powder
- 1 tsp baking powder
Wet Ingredients
- 2 large eggs (or flax eggs for vegan option)
- ½ cup almond milk (unsweetened)
- 1 tsp vanilla extract
- 1–2 tbsp sweetener of choice (maple syrup, honey, or preferred sweetener)
- Prepare the dry ingredients: In a large bowl, combine the rolled oats, protein powder, beetroot powder, and baking powder. Mix well to ensure even distribution of color and leavening agents.
- Mix the wet ingredients: In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and your preferred sweetener until smooth and blended.
- Combine wet and dry mixtures: Gradually pour the wet ingredients into the dry bowl, stirring gently to form a thick, pink batter. Avoid overmixing to keep your pancakes fluffy.
- Cook the pancakes: Heat a non-stick pan or griddle over medium heat. Lightly grease with coconut oil or butter, then pour ¼ cup of batter per pancake. Cook until bubbles form on the surface, then flip and cook another 1-2 minutes until golden and cooked through.
- Serve and enjoy: Stack your warm Pink Protein Pancakes on a plate and top with your favorite garnishes or syrup to make every bite a delight.
Notes
- Use fresh, high-quality beetroot powder for the best color and flavor.
- Don’t overmix the batter; stir gently just until combined to keep pancakes tender and light.
- Adjust the batter consistency by adding extra almond milk if too thick for easy pouring.
- Cook on medium heat to ensure pancakes cook evenly without burning.
- Let pancakes cool slightly before stacking to prevent sogginess.
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg
Keywords: pink protein pancakes, beetroot pancakes, healthy breakfast, high protein, gluten-free pancakes, dairy-free pancakes, vegan pancakes option