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Oatmeal Raisin Protein Balls

Oatmeal Raisin Protein Balls
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Oatmeal Raisin Protein Balls are quick, wholesome, and delicious snacks packed with natural energy-boosting ingredients like rolled oats, raisins, and protein powder. Perfect for busy mornings or midday energy slumps, these easy-to-make, portable snacks combine a satisfying chewy texture with a rich, nutty flavor and customizable add-ins to suit any dietary preference.

Ingredients

Scale

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 2 tablespoons chia seeds or flaxseeds
  • 1/3 cup raisins
  • 1 teaspoon vanilla extract
  • 1/4 cup protein powder (vanilla or unflavored)

Instructions

  1. Mix the Dry Ingredients: Start by combining your rolled oats, protein powder, chia or flaxseeds, and a pinch of cinnamon in a large bowl. Stir everything together until evenly blended to ensure each bite is packed with flavor and texture.
  2. Add the Wet Ingredients: Next, add the peanut butter, honey or maple syrup, and vanilla extract to the dry mixture. Use a sturdy spoon or your hands to mix thoroughly until the mixture starts to come together into a slightly sticky dough.
  3. Fold in the Raisins: Gently fold in the raisins, making sure they are dispersed throughout without crushing them. This maintains their chewy texture and bursts of natural sweetness inside each bite.
  4. Shape into Balls: Pinch off small portions of the dough and roll them between your palms to form about 1-inch diameter balls. If the mixture feels too sticky, refrigerate it for 10-15 minutes or add a bit more oats to help firm it up.
  5. Chill and Set: Place the formed balls in an airtight container and refrigerate for at least an hour. Chilling helps the protein balls firm up, making them easier to handle and enhancing their flavor.

Notes

  • Use fresh rolled oats for the best chewy texture; quick oats can be used but may affect texture.
  • Adjust sweetness by tasting the mixture before shaping and adding extra honey or syrup if desired.
  • Refrigerate any portions not being used immediately to prevent the nut butter from becoming too soft.
  • For a tropical twist, sprinkle in some unsweetened shredded coconut for added texture and flavor.
  • Use a protein powder flavored to your liking, such as vanilla or cinnamon, to enhance the overall taste.

Nutrition

Keywords: energy balls, protein snack, oatmeal raisin snack, no-bake protein balls, healthy snack, gluten free snack

Find it online: https://tastebudtrek.com/oatmeal-raisin-protein-balls/