Moroccan Eggplant Tomato Dip
Moroccan Eggplant Tomato Dip is a rich and smoky appetizer combining charred eggplants, ripe tomatoes, fresh garlic, and aromatic spices. This creamy and tangy dip bursts with authentic Moroccan flavors, making it perfect as a versatile snack or spread for any occasion.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Moroccan
- Diet: Gluten Free, Vegan
Vegetables
- 2 medium-sized firm eggplants
- 3 ripe juicy tomatoes
- 3 garlic cloves, minced
Seasonings & Oils
- 3 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Herbs
- 2 tablespoons fresh cilantro or parsley, chopped
- Roast the Eggplants: Prick the eggplants with a fork and roast them whole over an open flame or in a hot oven (about 450°F/230°C) until the skin is charred and the flesh is soft and smoky, approximately 20-30 minutes. This creates the essential smoky flavor base.
- Prepare Tomatoes and Garlic: While the eggplants cool, finely chop the ripe tomatoes and mince the garlic cloves to maintain the fresh, bright flavor profile.
- Scoop and Mash: When the eggplants have cooled enough to handle, peel away the charred skin and scoop out the tender flesh. Mash the eggplant flesh in a bowl, then mix in the chopped tomatoes and minced garlic evenly.
- Season and Mix: Drizzle in the extra virgin olive oil, add smoked paprika, lemon juice, salt, and black pepper. Mix thoroughly to blend all flavors, adjusting seasoning to your taste preference.
- Garnish and Serve: Sprinkle freshly chopped cilantro or parsley on top. Serve the dip with warm pita bread, crackers, or fresh vegetable sticks as an appetizer or snack.
Notes
- Choose smaller or medium-sized eggplants for fewer seeds and smoother texture ideal for dips.
- Don’t skip charring the eggplants to develop the authentic smoky depth.
- Use ripe tomatoes to balance acidity and add natural sweetness.
- Add olive oil gradually to achieve creamy texture without excess oiliness.
- Serve the dip chilled or at room temperature to enjoy different flavor nuances.
Nutrition
- Serving Size: 1/4 cup (approximately 60g)
- Calories: 80
- Sugar: 4g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Moroccan eggplant dip, smoky eggplant dip, tomato dip, vegan appetizer, Middle Eastern dip, healthy snack