Mini Meatloaf Muffins
Mini Meatloaf Muffins are bite-sized, protein-packed snacks that combine the nostalgic flavors of classic meatloaf with the convenience of handheld treats. Easy to prepare with common pantry ingredients, these muffins are customizable, kid-friendly, and perfect for a quick meal, appetizer, or snack anytime.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 35 minutes
- Yield: 12 mini meatloaf muffins 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb ground beef (preferably 15% fat)
- 1/2 cup breadcrumbs (or gluten-free alternative like almond flour)
- 1 large egg, beaten
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ketchup (plus extra for topping, optional)
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Optional Variations
- Ground turkey or chicken (as a substitute for beef)
- 1/4 cup finely chopped bell peppers, carrots, or spinach (vegetable boost)
- 1/4 cup shredded cheddar or mozzarella cheese
- Pinch of cayenne pepper or chopped jalapeños (for spice)
- Prepare the Meat Mixture: In a large bowl, combine ground beef, breadcrumbs or gluten-free substitute, beaten egg, finely chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, and pepper. Mix thoroughly but gently using your hands or a spoon to blend all ingredients evenly without overworking the meat.
- Portion the Mixture into Muffin Cups: Preheat your oven to 375°F (190°C). Lightly grease a muffin tin to prevent sticking. Divide the meat mixture evenly among the muffin cups, pressing down slightly to form compact, uniform muffin shapes.
- Bake Until Perfect: Bake the Mini Meatloaf Muffins for 20 to 25 minutes, or until the internal temperature reaches 160°F (71°C) and the tops are lightly browned. This ensures they stay juicy on the inside but firm enough to hold their shape.
- Add Topping (Optional): About 5 minutes before baking is complete, add a small dollop of ketchup or barbecue sauce on each muffin. Continue baking to allow the topping to set and caramelize slightly.
- Cool and Serve: Once baked, let the muffins rest for a few minutes in the tin before removing. This helps them firm up perfectly and makes handling easier.
Notes
- Choose ground beef with at least 15% fat for juiciness and flavor.
- Do not overmix to avoid dense, tough muffins.
- Use a scoop or spoon to ensure even portions and consistent cooking.
- Test doneness with a meat thermometer set to 160°F (71°C).
- Allow muffins to rest before serving for better texture and flavor.
Nutrition
- Serving Size: 2 mini muffins
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 75mg
Keywords: mini meatloaf, meatloaf muffins, party appetizers, snacks, kid-friendly, quick meals, gluten-free meatloaf