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Lightened-Up Buffalo Chicken Penne Bake

Lightened-Up Buffalo Chicken Penne Bake
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Lightened-Up Buffalo Chicken Penne Bake is a bold, spicy, and creamy baked pasta dish that balances the heat of buffalo sauce with tender chicken and penne pasta. This healthier, protein-packed comfort meal is quick to prepare, family-friendly, and perfect for a guilt-free dinner any night of the week.

Ingredients

Pasta and Protein

  • Penne Pasta (whole wheat or gluten-free) – 12 oz
  • Cooked Chicken Breast, shredded or diced – 2 cups

Sauce and Seasonings

  • Buffalo Sauce – 1/2 cup (adjust to taste)
  • Low-Fat Greek Yogurt – 1/2 cup
  • Garlic Powder – 1 tsp
  • Paprika – 1/2 tsp
  • Salt – 1/2 tsp or to taste
  • Black Pepper – 1/4 tsp or to taste

Vegetables and Toppings

  • Celery, chopped – 1/2 cup
  • Green Onions, chopped – 1/4 cup
  • Reduced-Fat Cheddar Cheese, shredded – 1 cup

Instructions

  1. Prepare the Pasta and Chicken: Cook the penne pasta according to package directions until al dente. Shred or dice the cooked chicken breast into bite-sized pieces for even flavor distribution throughout the bake.
  2. Mix the Sauce: In a mixing bowl, combine buffalo sauce with low-fat Greek yogurt, garlic powder, paprika, salt, and pepper. Stir well to create a creamy buffalo sauce base that’s lighter than traditional options.
  3. Combine Pasta, Chicken, and Sauce: Toss the cooked pasta and chicken with the buffalo yogurt sauce until everything is evenly coated. Stir in the chopped celery and green onions for added crunch and freshness to balance the spice.
  4. Assemble and Bake: Transfer the mixture into a greased baking dish. Sprinkle the shredded reduced-fat cheddar cheese generously on top. Bake at 375°F (190°C) for 20 minutes or until bubbly and golden on top.
  5. Rest and Serve: Allow the bake to cool for about 5 minutes before serving. This resting time lets flavors meld and the cheese set slightly, making it easier to serve and enjoy.

Notes

  • Do not overcook the penne pasta; al dente works best to prevent mushiness after baking.
  • Adjust the buffalo sauce and Greek yogurt ratios to customize the spice and creaminess to your preference.
  • This recipe is excellent for using leftover cooked chicken, such as roast or grilled chicken.
  • Consider using different cheeses like part-skim mozzarella or pepper jack for varied flavor and texture.
  • Adding celery and green onions late in the cooking process keeps them vibrant and crunchy.

Nutrition

Keywords: buffalo chicken bake, lightened up buffalo chicken, healthy buffalo pasta, baked penne chicken, spicy cheese bake

Find it online: https://tastebudtrek.com/lightened-up-buffalo-chicken-penne-bake/