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Lemony Chickpea Soup with Spinach and Potatoes

Lemony Chickpea Soup with Spinach and Potatoes
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Lemony Chickpea Soup with Spinach and Potatoes is a vibrant, hearty, and nourishing soup that combines tender potatoes, protein-rich chickpeas, and fresh spinach with a bright, refreshing lemon flavor. Easy to prepare and naturally vegan and gluten-free, this soup is perfect as a light meal or comforting dish any time of the year.

Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2–3 garlic cloves, minced
  • 3 medium starchy potatoes, diced into bite-sized pieces
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 cups cooked or canned chickpeas, rinsed and drained if canned
  • 4 cups vegetable broth
  • 4 cups fresh spinach leaves
  • 2 tablespoons fresh lemon juice

Instructions

  1. Prepare the Base: Heat olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, sautéing until translucent and fragrant to create a flavorful foundation.
  2. Add Potatoes and Spices: Toss diced potatoes into the pot. Sprinkle with cumin, paprika, salt, and pepper. Stir well to coat the potatoes evenly with the spices.
  3. Incorporate Chickpeas and Broth: Add the cooked chickpeas and pour in vegetable broth just enough to cover all ingredients. Bring the mixture to a boil, then reduce heat to a gentle simmer and cook until potatoes are tender, about 20-25 minutes.
  4. Stir in Spinach and Lemon Juice: Add fresh spinach leaves as the potatoes soften. Cook until spinach is just wilted, about 2-3 minutes. Stir in fresh lemon juice to brighten the soup.
  5. Taste and Adjust: Sample the soup and adjust seasoning as needed by adding more salt, pepper, or lemon juice to find the perfect balance before serving.

Notes

  • Use a good-quality vegetable broth to enhance the soup’s flavor.
  • Do not overcook the spinach; add it near the end to keep it vibrant and tender.
  • Add lemon juice gradually to avoid overpowering the soup’s bright flavor.
  • If using dried chickpeas, soak them overnight for better texture and taste.
  • This soup tastes even better the next day as the flavors develop.

Nutrition

Keywords: lemony chickpea soup, spinach soup, potato soup, vegan soup, gluten-free soup, healthy soup, easy soup recipe

Find it online: https://tastebudtrek.com/lemony-chickpea-soup-with-spinach-and-potatoes/