Kale Pesto Pasta
Kale Pesto Pasta is a vibrant, nutrient-packed dish that takes the classic basil pesto to a new level by incorporating fresh kale. This recipe is easy to prepare, versatile, and perfect for a healthy, flavorful meal any day of the week. It combines earthy greens with bold garlic, nutty pine nuts, and creamy parmesan for a luscious sauce that pairs beautifully with any pasta.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
- Diet: Vegetarian
Pesto Ingredients
- 4 cups fresh kale (preferably lacinato or baby kale)
- 2 garlic cloves
- 1/4 cup pine nuts (toasted)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup extra-virgin olive oil
Pasta
- 12 ounces quality pasta (spaghetti, penne, or your choice)
Garnishes (optional)
- Additional grated Parmesan cheese
- Extra toasted pine nuts
- Freshly cracked black pepper
- Prepare the pasta: Cook your chosen pasta according to package instructions until al dente. Drain the pasta, reserving a small cup of pasta water to help adjust the sauce later.
- Make the kale pesto: In a food processor, combine the fresh kale leaves, garlic, toasted pine nuts, Parmesan cheese, lemon juice, salt, and pepper. Pulse until ingredients are finely chopped. Gradually drizzle in the extra-virgin olive oil while blending until you achieve a smooth, pesto-like consistency.
- Combine pasta and pesto: Toss the drained pasta with the kale pesto. Add the reserved pasta water a little at a time to loosen the sauce and create a silky coating that clings to the pasta.
- Serve and garnish: Plate the Kale Pesto Pasta and sprinkle extra Parmesan cheese, toasted pine nuts, and freshly cracked black pepper on top for a flavorful finish.
Notes
- Choose tender kale varieties like lacinato or baby kale for milder flavor and smoother texture.
- Toast pine nuts lightly before using to enhance their nutty flavor.
- Do not skip lemon juice; it balances the earthiness of kale and brightens the pesto.
- Reserve pasta water to loosen the pesto and help it adhere to the pasta.
- Use fresh garlic and high-quality Parmesan for depth of flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Kale pesto, healthy pasta, vegetarian pasta, easy pesto recipe, green pesto, nutritious dinner, kale recipe