Italian Meat Sauce
A classic Italian Meat Sauce recipe delivering rich, hearty flavors with simple, pantry-friendly ingredients. Perfect for any pasta, this sauce is a comforting, family-friendly meal that’s quick to prepare and versatile to customize.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 to 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Meat and Oils
- 1 lb ground beef
- 2 tbsp olive oil
Aromatics
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Tomato Base
- 1 can (28 oz) crushed tomatoes
- 2 tbsp tomato paste
Seasonings and Herbs
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
Optional Toppings
- Freshly grated Parmesan cheese
- Chopped fresh basil or parsley
- Prepare Your Ingredients: Finely chop the onion and garlic. Gather all ingredients for easy access.
- Brown the Meat: Heat olive oil in a large skillet over medium heat. Add ground beef, breaking it apart with a wooden spoon. Cook for 5 to 7 minutes until browned and no longer pink. Drain excess fat if needed.
- Sauté Onions and Garlic: Add chopped onions to the skillet and cook until translucent, about 3 minutes. Stir in garlic and cook for another minute until fragrant, avoiding browning.
- Add Tomato Base and Seasonings: Pour in crushed tomatoes and tomato paste. Sprinkle dried herbs, salt, black pepper, and red pepper flakes if using. Stir well to combine all flavors.
- Simmer to Perfection: Lower heat and simmer the sauce uncovered for at least 20 minutes, stirring occasionally to prevent sticking. Allow flavors to meld and sauce to thicken.
- Final Taste and Adjustments: Taste the sauce and adjust seasoning with salt and pepper. If acidity is strong, add a pinch of sugar to balance. Your Italian Meat Sauce is ready to serve.
Notes
- Use quality meat with higher fat content for juicier sauce.
- Don’t skip browning the meat to build deeper flavors.
- Simmer slowly for richer, harmonious taste.
- Adjust seasonings gradually while tasting.
- Stir in fresh herbs like basil or parsley just before serving for added freshness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
Keywords: Italian Meat Sauce, pasta sauce, ground beef sauce, easy meat sauce, homemade pasta sauce, gluten free meat sauce