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Hummus Without Tahini

Hummus Without Tahini
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This creamy and flavorful Hummus Without Tahini is a perfect allergy-friendly alternative for those avoiding sesame. Made with simple pantry ingredients, it’s quick to prepare and versatile as a dip, spread, or sauce. Enjoy a healthy, protein- and fiber-packed snack that’s naturally gluten- and dairy-free, with a smooth, rich texture and endless variations to customize your flavor.

Ingredients

Scale

Base Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 fresh garlic cloves
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt

Liquid for Consistency

  • 2–4 tablespoons water or aquafaba (liquid from chickpeas)

Optional Spices and Add-ins

  • 1/2 teaspoon cumin (optional)
  • 1/2 teaspoon paprika (optional)
  • Pinch of chili flakes (optional)
  • Variations: ripe avocado, roasted red peppers, fresh jalapeños, fresh herbs (parsley, cilantro, basil), sun-dried tomatoes

Instructions

  1. Prepare Your Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and canning residue, ensuring a cleaner taste and smoother texture.
  2. Blend Ingredients: In a food processor, combine the chickpeas, fresh garlic cloves, lemon juice, olive oil, and salt. Pulse until the mixture is smooth and creamy.
  3. Adjust Consistency: Add water or aquafaba one tablespoon at a time, blending between each addition, until you reach your desired creamy but not runny texture.
  4. Add Spices: Incorporate optional spices like cumin, paprika, or chili flakes, then pulse briefly to blend evenly.
  5. Taste and Adjust: Sample your hummus and add more lemon juice, salt, or seasoning as desired to achieve your perfect flavor balance.

Notes

  • Use high-quality extra virgin olive oil for richer flavor and creamier texture.
  • For an ultra-smooth hummus, peel the chickpeas by rubbing their skins off between your fingers.
  • Add water or aquafaba gradually to avoid over-thinning the hummus.
  • Blend the mixture thoroughly for 2-3 minutes to maximize creaminess.
  • Serve the hummus cold or at room temperature to allow flavors to meld.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freeze unused hummus in a sealed container for up to 3 months; thaw overnight in the fridge.
  • Warm hummus gently in the microwave for 20-30 seconds if preferred, stirring well before serving.

Nutrition

Keywords: hummus, tahini-free, sesame allergy, vegan dip, gluten free, healthy snack, easy recipe, Mediterranean

Find it online: https://tastebudtrek.com/hummus-without-tahini/