Honey Garlic Soy Salmon
Honey Garlic Soy Salmon is a quick and flavorful dish featuring tender salmon fillets glazed with a sticky and vibrant mixture of honey, garlic, and soy sauce. This easy recipe balances sweet, savory, and umami flavors for a healthy, nutritious meal ready in just 30 minutes — perfect for busy weeknights or casual dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying (can also be baked or air-fried)
- Cuisine: Asian-inspired
- Diet: Gluten Free (if using tamari or coconut aminos)
Ingredients
Scale
Main Ingredients
- 4 salmon fillets (fresh or thawed, skin-on or skinless)
- 3 tablespoons honey
- 3 cloves garlic, freshly minced
- 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Freshly cracked black pepper, to taste
Optional Garnish
- Chopped green onions
- Toasted sesame seeds
Instructions
- Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, and fresh lemon juice until fully combined and glossy to create the glaze.
- Marinate the Salmon: Place the salmon fillets in a shallow dish or zip-lock bag, pour half of the honey garlic soy sauce over them, and let marinate for 15 to 30 minutes to tenderize and infuse flavor.
- Cook the Salmon: Heat a non-stick skillet over medium heat and add a splash of olive oil. Place salmon fillets skin-side down if applicable, and cook for 4-5 minutes on each side, occasionally basting with the remaining sauce, until cooked through and caramelized.
- Glaze and Finish: Pour any leftover marinade into the pan; let it reduce slightly while brushing it over the salmon for a shiny, flavorful finish. Remove salmon from heat and let rest for a few minutes before serving.
Notes
- Use fresh salmon for best texture and flavor; thaw frozen salmon completely before cooking.
- Don’t overcook the salmon — it should flake easily but remain moist.
- Marinate no longer than 30 minutes to avoid overpowering or breaking down the fish.
- Use a non-stick skillet to prevent sticking and burning.
- Allow the salmon to rest briefly after cooking to lock in juices.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Honey Garlic Soy Salmon, salmon recipe, quick salmon dish, honey garlic glaze, healthy salmon dinner, gluten-free salmon, easy salmon recipe
Find it online: https://tastebudtrek.com/honey-garlic-soy-salmon/