Homemade Zuppa Toscana Soup
Homemade Zuppa Toscana Soup is a comforting Italian classic combining savory Italian sausage, creamy russet potatoes, fresh kale, and aromatic garlic and onions in a rich chicken broth finished with heavy cream. This hearty and flavorful soup is perfect for chilly evenings, versatile for various dietary needs, and easy to prepare with simple ingredients.
- Author: Maria
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Meat and Protein
- 1 lb Italian sausage (mild or spicy, casing removed)
Vegetables
- 4 cups diced russet potatoes (about 3 medium potatoes)
- 4 cups chopped fresh kale (Tuscan or dinosaur kale preferred)
- 1 medium onion, diced
- 3 cloves garlic, minced
Liquids
- 6 cups chicken broth
- 1 cup heavy cream
- 2 tbsp olive oil
Seasonings
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional, 1/4 to 1/2 tsp)
- Brown the Sausage: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until browned and cooked through. This creates a savory base for the soup.
- Sauté Onion and Garlic: Using a slotted spoon, remove the cooked sausage to a bowl. In the same pot, add diced onion and minced garlic and sauté until the onions become translucent and fragrant, absorbing the sausage flavors.
- Add Potatoes and Broth: Add the diced russet potatoes and pour in 6 cups of chicken broth. Stir to combine, bring the mixture to a boil, then reduce heat and simmer until the potatoes are tender but not mushy, about 15-20 minutes.
- Incorporate Kale and Sausage: Return the browned sausage to the pot along with the chopped kale. Stir well and cook until the kale wilts and softens, approximately 5 minutes.
- Finish with Cream and Seasoning: Slowly stir in 1 cup of heavy cream. Season the soup with salt, black pepper, and optional red pepper flakes. Warm through on low heat without boiling, then remove from heat and serve.
Notes
- Brown the sausage well to develop richer, caramelized flavors.
- Use fresh Tuscan or dinosaur kale for the best texture and taste.
- Do not overcook potatoes; they should be tender but intact.
- Simmer the soup gently to allow flavors to meld without breaking down ingredients excessively.
- Add heavy cream at the end to maintain a silky texture and avoid curdling.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 820 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 55 mg
Keywords: Zuppa Toscana, Italian soup, Italian sausage soup, kale soup, creamy potato soup, homemade soup, hearty soup, gluten free soup