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Homemade Hummus

Homemade Hummus
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This Homemade Hummus recipe is a quick, easy, and nutritious dip made from smooth chickpeas, rich tahini, fresh lemon juice, and aromatic garlic. Ready in under 10 minutes, it offers a creamy texture and vibrant flavor perfect for snacks, appetizers, or parties. Customize with your favorite herbs, spices, or toppings for a delicious, wholesome treat everyone will love.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained (or 1½ cups cooked chickpeas)
  • ¼ cup tahini (sesame paste)
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • 2 to 4 tablespoons water or reserved chickpea liquid (aquafaba), as needed

Instructions

  1. Prepare the Chickpeas: If using canned chickpeas, rinse and drain them thoroughly to remove excess salt and starch for a smoother texture. If using dried chickpeas, soak overnight and cook until very tender for the creamiest base.
  2. Blend the Tahini and Lemon Juice: Combine tahini with fresh lemon juice in a food processor and blend for about one minute until the mixture thickens and becomes smooth, creating a luscious base.
  3. Add Garlic, Cumin, and Salt: Incorporate minced garlic, ground cumin, and salt into the tahini-lemon mixture. Blend briefly to evenly distribute these aromatic and flavorful ingredients.
  4. Add Chickpeas and Blend: Add the chickpeas to the blender and puree until smooth. Scrape down the sides as needed to ensure even blending without lumps.
  5. Adjust Consistency With Water or Aquafaba: Slowly add water or reserved chickpea liquid one tablespoon at a time while blending, until the hummus reaches a creamy, spreadable consistency without being too thick.
  6. Incorporate Olive Oil: Drizzle olive oil into the mixture and pulse a few times to integrate it, resulting in a silky finish that enhances flavor and mouthfeel.

Notes

  • Use fresh lemon juice and garlic to brighten and deepen the flavor.
  • For an ultra-smooth hummus, peel the skins from the chickpeas before blending.
  • Add water or aquafaba gradually to control the thickness of the hummus.
  • Let the hummus rest in the refrigerator for at least one hour to allow flavors to meld.
  • Experiment with garlic, cumin, and salt quantities to suit your taste.
  • Garnish with smoked paprika, extra virgin olive oil, toasted pine nuts, or fresh parsley for extra flavor and presentation.
  • Store leftovers in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.

Nutrition

Keywords: hummus, homemade hummus, chickpea dip, Middle Eastern dip, healthy snack, vegan dip, creamy hummus

Find it online: https://tastebudtrek.com/homemade-hummus/