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High-Protein Marry Me Chicken Skillet

High-Protein Marry Me Chicken Skillet
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High-Protein Marry Me Chicken Skillet combines juicy, lean chicken breasts with a rich, creamy sauce featuring sun-dried tomatoes, fresh garlic, parmesan cheese, and aromatic herbs. This easy one-skillet meal delivers bold flavors and a satisfying protein boost, perfect for a wholesome weeknight dinner with minimal cleanup.

Ingredients

Scale

Protein

  • 2 large skinless, boneless chicken breasts

Sauce

  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1/2 cup sun-dried tomatoes, chopped (preferably oil-packed)
  • 3/4 cup heavy cream or 3/4 cup Greek yogurt (for a lighter option)
  • 1/3 cup grated parmesan cheese
  • 1/4 cup fresh basil leaves chopped or 1 tablespoon Italian herb blend
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the Chicken: Season the chicken breasts generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for about 5-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
  2. Build the Sauce: In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Stir in chopped sun-dried tomatoes and cook for one minute to release their flavor. Pour in the heavy cream and bring to a gentle simmer.
  3. Enrich with Cheese and Herbs: Gradually sprinkle the parmesan cheese into the sauce while stirring to melt smoothly. Add fresh basil or Italian herbs and let sauce thicken slightly, about 2-3 minutes.
  4. Finish Cooking: Return the chicken breasts to the skillet, nestling them into the sauce. Simmer together for a few minutes to meld flavors and keep chicken juicy. Adjust seasoning with salt and pepper as needed.

Notes

  • Choose evenly thick chicken breasts or pound them to ensure even cooking and juiciness.
  • Use oil-packed sun-dried tomatoes for richer flavor and better sauce integration.
  • Simmer sauce gently to prevent curdling or separating and allow proper thickening.
  • Add fresh herbs at the end for vibrant color and aroma.
  • Let the dish rest for a couple of minutes off the heat before serving for best flavor melding.

Nutrition

Keywords: high-protein chicken, creamy chicken skillet, sun-dried tomato chicken, quick dinner, one-pan meal, healthy comfort food, protein-packed dinner

Find it online: https://tastebudtrek.com/high-protein-marry-me-chicken-skillet/