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Healthy Taco Pasta

Healthy Taco Pasta
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A quick, flavorful, and nutritious Healthy Taco Pasta recipe combining zesty taco spices, lean protein, fresh vegetables, and wholesome pasta. Perfect for busy weeknights, this customizable all-in-one meal is ready in under 30 minutes and loved by the whole family.

Ingredients

Scale

Protein

  • 1 lb lean ground turkey or beef

Pasta & Grains

  • 8 oz whole wheat or gluten-free pasta

Vegetables

  • 1–2 bell peppers, diced
  • 1 can (14.5 oz) diced tomatoes
  • Optional: 1 cup black beans or corn
  • Optional extra veggies: spinach, kale, or zucchini (1 cup, chopped)

Seasonings & Spices

  • 2–3 tbsp taco seasoning (blend of chili powder, cumin, paprika, garlic, and onion powders)
  • Salt and pepper to taste

Dairy & Garnishes

  • 1/2 cup shredded low-fat cheese
  • Fresh cilantro, chopped (about 2 tbsp)
  • Greek yogurt or avocado slices for serving

Other

  • Olive oil for sautéing (1-2 tbsp)
  • Optional: jalapeños or hot sauce for spice adjustments

Instructions

  1. Cook the Pasta: Boil the chosen pasta in salted water according to package instructions until al dente. Drain, reserving a small cup of pasta water, and set pasta aside.
  2. Sauté the Vegetables: In a large skillet over medium heat, heat olive oil and sauté diced bell peppers and any additional veggies until tender and fragrant, about 5 minutes.
  3. Brown the Meat: Add the lean ground turkey or beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, seasoning with salt and pepper.
  4. Add Taco Seasoning and Tomatoes: Stir in taco seasoning and diced tomatoes. Mix well and let simmer for 3-4 minutes to blend flavors.
  5. Combine Pasta and Sauce: Toss the cooked pasta into the skillet with meat and veggies. Add reserved pasta water as needed to loosen the sauce and coat the pasta evenly.
  6. Finish with Cheese and Herbs: Sprinkle shredded low-fat cheese on top and cover briefly to melt. Stir in fresh cilantro or sprinkle it as garnish before serving.
  7. Serve: Top with dollops of Greek yogurt or slices of avocado, and additional fresh cilantro or green onions if desired.

Notes

  • Prep vegetables in advance to speed cooking.
  • Use fresh spices like freshly ground cumin and chili powder for best flavor.
  • Cook pasta al dente to ensure firmness when mixed with sauce.
  • Add a squeeze of fresh lime juice at the end for a bright finish.
  • Substitute ground chicken or turkey sausage for varied protein options.
  • Freeze leftovers in portioned containers for up to 2 months; thaw overnight before reheating.
  • Reheat gently with added water or broth to restore creamy sauce consistency.

Nutrition

Keywords: healthy taco pasta, taco pasta, quick dinner, gluten-free pasta recipe, lean protein pasta, weeknight meal, nutritious pasta dish, family-friendly dinner

Find it online: https://tastebudtrek.com/healthy-taco-pasta/