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Healthy Cottage Cheese Cucumber Roll-Ups

Healthy Cottage Cheese Cucumber Roll-Ups
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Healthy Cottage Cheese Cucumber Roll-Ups are a protein-packed, low-calorie snack featuring the creamy texture of cottage cheese combined with the refreshing crunch of thinly sliced cucumbers. These no-cook roll-ups are quick and easy to prepare, customizable with herbs and veggies, and perfect as a light snack, appetizer, or meal. Chilled to meld flavors, they offer a wholesome, guilt-free bite that suits a variety of dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 large fresh cucumber, thinly sliced lengthwise (about 1/8 inch thick)
  • 1 cup cottage cheese (low-fat or regular)
  • 2 tablespoons fresh herbs (dill or chives), finely chopped
  • 1 teaspoon fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste

Optional Extras

  • ¼ teaspoon smoked paprika
  • 2 tablespoons finely chopped black olives
  • 6 cherry tomatoes, finely diced

Instructions

  1. Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them lengthwise into thin strips using a mandoline or sharp knife. The slices should be about 1/8 inch thick, thin enough to roll easily without cracking.
  2. Make the Cottage Cheese Filling: In a mixing bowl, combine the cottage cheese with finely chopped fresh herbs, a squeeze of lemon juice, salt, and pepper. Stir gently until all ingredients are evenly incorporated and flavorful. Add optional extras if desired.
  3. Assemble the Roll-Ups: Lay each cucumber slice flat on a cutting board. Spoon a small amount of the cottage cheese mixture onto one end of the slice, then carefully roll up the cucumber slice to enclose the filling. Repeat with remaining slices, ensuring not to overfill to avoid spills.
  4. Chill and Serve: Place the assembled roll-ups on a serving plate and refrigerate for at least 15 minutes. This chilling step helps the flavors meld and keeps the roll-ups firm and refreshing. Serve cold or at room temperature.

Notes

  • Choose firm cucumbers to prevent breaking while rolling.
  • Pat cucumber slices dry to avoid soggy roll-ups.
  • Full-fat cottage cheese can add extra creaminess, though low-fat works well.
  • Keep cottage cheese and cucumbers chilled during preparation for easier handling and freshness.
  • Use just the right amount of filling to prevent spilling when rolling.
  • Wrap roll-ups tightly but gently to preserve texture without squishing the cucumber.

Nutrition

Keywords: cottage cheese, cucumber, healthy snack, low calorie, high protein, roll-ups, appetizer, no cook

Find it online: https://tastebudtrek.com/healthy-cottage-cheese-cucumber-roll-ups/