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Ground Turkey Pepper Stir-Fry

Ground Turkey Pepper Stir-Fry
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A quick, colorful, and nutritious Ground Turkey Pepper Stir-Fry combining lean ground turkey with vibrant bell peppers and bold spices, perfect for a healthy and flavorful weeknight dinner that’s family friendly and easily customizable.

Ingredients

Scale

Proteins

  • 1 lb lean ground turkey

Vegetables

  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Seasonings and Oils

  • 2 tbsp olive oil
  • 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1/2 tsp ground black pepper
  • Salt, to taste
  • Optional: 1/2 tsp paprika or pinch of chili flakes

Instructions

  1. Prep Your Ingredients: Chop the bell peppers and onions into thin strips, and mince the garlic. Having everything ready before heating the pan makes the cooking process seamless.
  2. Cook the Ground Turkey: Heat olive oil over medium heat in a large skillet, add the ground turkey, and cook until it browns evenly, breaking it apart to ensure even cooking and prevent clumps.
  3. Sauté the Vegetables: Once the turkey is nearly cooked, add the garlic and onions; sauté for about 2 minutes before tossing in the colorful bell peppers. Stir frequently to keep them crisp yet tender.
  4. Add Seasonings: Pour in soy sauce, add ground black pepper, salt to taste, and stir the mixture well. Let it cook for another 3-4 minutes so the flavors meld into the meat and veggies.
  5. Final Touches: Give the stir-fry a final toss to combine everything thoroughly, then remove from heat. Your Ground Turkey Pepper Stir-Fry is now ready to enjoy!

Notes

  • Preheat your skillet to achieve a nice sear and prevent sticking.
  • Cook turkey in batches if needed to avoid overcrowding for even browning.
  • Add bell peppers last and cook just until tender-crisp to maintain crunch and vibrant colors.
  • Adjust seasonings gradually, tasting as you go to balance flavors.
  • Use fresh ingredients, especially bell peppers and garlic, for best flavor.

Nutrition

Keywords: ground turkey, stir fry, bell peppers, quick dinner, healthy recipe, weeknight meal, gluten-free, lean protein, easy recipe

Find it online: https://tastebudtrek.com/ground-turkey-pepper-stir-fry/