Print

Ground Beef Sweet Potato Bowl

Ground Beef Sweet Potato Bowl
Print Recipe

This Ground Beef Sweet Potato Bowl is a quick, nutritious, and flavorful meal combining roasted sweet potatoes, spiced ground beef, and fresh vibrant toppings. Perfect for busy weeknights, it balances protein, complex carbs, and veggies in an easy, one-bowl dish that’s both comforting and wholesome.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef
  • 2 medium sweet potatoes, peeled and diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper or 1 cup diced tomatoes
  • 2 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Spices

  • 1 tsp cumin
  • 1 tsp paprika (plus a pinch for roasting)
  • 1 tsp chili powder

Fresh Toppings

  • Fresh cilantro or greens, roughly chopped
  • Optional: avocado slices, shredded cheddar or crumbled feta cheese, lime wedges

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, salt, and a pinch of paprika, then spread evenly on a baking sheet. Roast for 20-25 minutes, turning halfway through, until tender and caramelized.
  2. Cook the Ground Beef: While the sweet potatoes roast, heat a skillet over medium heat and add a splash of olive oil. Sauté diced onions and minced garlic until fragrant and translucent. Add the ground beef, breaking it apart as it cooks, and season with cumin, chili powder, salt, and pepper. Cook until browned and cooked through, then set aside.
  3. Prepare Fresh Toppings: Chop fresh bell peppers, tomatoes, or your preferred toppings. Rinse and roughly chop some fresh cilantro or greens to add vibrancy and freshness to the bowl.
  4. Assemble Your Bowl: In each serving bowl, layer roasted sweet potatoes and ground beef as the base. Top with fresh veggies, greens, and any other desired garnishes such as avocado slices, cheese, or a squeeze of lime. Serve warm and enjoy!

Notes

  • Use lean beef to reduce grease and keep the dish lighter without sacrificing flavor.
  • Don’t overcrowd the pan when roasting or sautéing to ensure even cooking and good color development.
  • Season gradually and taste as you go to avoid over- or under-seasoning, especially with spices.
  • Roast sweet potatoes in advance to cut down on cooking time during busy evenings.
  • Mix creamy elements like avocado with crunchy fresh toppings for a more exciting texture contrast.

Nutrition

Keywords: ground beef, sweet potato, quick dinner, one bowl meal, healthy, gluten free, weeknight recipe, roasted sweet potatoes, protein bowl

Find it online: https://tastebudtrek.com/ground-beef-sweet-potato-bowl/