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Grilled Salmon with Mango Salsa & Coconut Rice

Grilled Salmon with Mango Salsa & Coconut Rice
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Grilled Salmon with Mango Salsa & Coconut Rice is a vibrant, tropical dish combining smoky, flaky salmon with sweet and zesty mango salsa alongside creamy, fragrant coconut-infused jasmine rice. This healthy and colorful meal is quick to prepare and perfect for any occasion, offering a delightful balance of flavors and textures that is both nourishing and visually inviting.

Ingredients

Scale

For the Salmon

  • 4 fresh salmon fillets (wild-caught or sustainably farmed)
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

For the Mango Salsa

  • 1 ripe mango, diced
  • 1/4 cup red onion, finely chopped
  • 1 jalapeño, seeded and finely chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon olive oil
  • Pinch of salt

For the Coconut Rice

  • 1 cup jasmine rice
  • 1 cup coconut milk
  • 1 cup water
  • Pinch of salt

Instructions

  1. Prepare the Coconut Rice: Rinse jasmine rice under cold water until the water runs clear to remove excess starch. In a pot, combine the rice, coconut milk, water, and a pinch of salt. Bring to a simmer, cover, and reduce heat to low. Cook gently until the rice is tender and fluffy, about 15-20 minutes. Fluff the rice with a fork and let it rest covered for a few minutes.
  2. Make the Mango Salsa: Dice the ripe mango and finely chop the red onion, jalapeño (if using), and fresh cilantro. Toss together with fresh lime juice, a pinch of salt, and a teaspoon of olive oil. Let the salsa rest for the flavors to meld.
  3. Season and Grill the Salmon: Pat salmon fillets dry and rub both sides lightly with olive oil, salt, and pepper. Preheat a grill or grill pan to medium-high heat. Grill the salmon skin-side down first for about 4-5 minutes per side, or until the fish flakes easily but remains juicy inside.
  4. Plate and Serve: Place a bed of fluffy coconut rice on each plate, top with a grilled salmon fillet, and crown with a generous spoonful of mango salsa. Serve immediately to enjoy the warm and cool, tender and crisp contrasts.

Notes

  • Use fresh ingredients for the most vibrant flavors, especially fresh mango and herbs.
  • Do not overcook the salmon; aim for slightly underdone as it continues cooking after removal from heat.
  • Let the cooked rice rest covered after fluffing to achieve perfect texture.
  • Grill salmon skin side first to prevent sticking and retain moisture.
  • Taste and adjust the salsa seasoning (lime, salt, sweetness) before serving.

Nutrition

Keywords: grilled salmon, mango salsa, coconut rice, tropical recipe, healthy salmon, easy dinner, gluten free

Find it online: https://tastebudtrek.com/grilled-salmon-with-mango-salsa-coconut-rice/