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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken
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Greek Yogurt Marinated Chicken is a tender, flavorful dish achieved by marinating chicken in a creamy, tangy yogurt-based mixture. This healthy marinade not only tenderizes the meat with the natural enzymes and acidity of Greek yogurt but also infuses it with aromatic herbs and spices. Perfect for grilling, baking, or pan-searing, this versatile recipe is easy to customize and ideal for nutritious, delicious meals.

Ingredients

Scale

Marinade Ingredients

  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 3 cloves garlic, freshly minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano or thyme (or 1 tablespoon fresh herbs)
  • Salt, to taste (about 1 teaspoon)
  • Freshly ground black pepper, to taste
  • Optional spices: 1/2 teaspoon paprika, 1/2 teaspoon cumin (optional)

Chicken

  • 2 to 3 pounds chicken pieces (thighs, drumsticks, or breasts)

Optional Variations

  • For Mediterranean Flair: Add 1 tablespoon fresh dill, 1 tablespoon fresh mint, and 1/4 teaspoon smoked paprika
  • For Spicy Kick: Add 1/4 teaspoon cayenne pepper, 1/2 teaspoon chili flakes, or 1 tablespoon harissa paste
  • For Herb-Infused: Add 1 teaspoon rosemary, 1 teaspoon thyme, and 1 teaspoon basil
  • Dairy-Free Alternative: Substitute Greek yogurt with coconut yogurt
  • Sweet and Tangy Option: Add 1 teaspoon honey or maple syrup

Instructions

  1. Prepare the Marinade: In a medium bowl, mix together the Greek yogurt, freshly minced garlic, fresh lemon juice, olive oil, chosen herbs, salt, pepper, and any optional spices until fully combined and smooth.
  2. Marinate the Chicken: Place the chicken pieces in a shallow dish or resealable zip-top bag. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Cover or seal, then refrigerate for at least 1 hour, ideally 4 to 8 hours, or overnight for maximum tenderness.
  3. Bring to Room Temperature: About 15 minutes before cooking, remove the marinated chicken from the refrigerator to allow it to come to room temperature for even cooking.
  4. Cook the Chicken: Grill, bake, or pan-sear the chicken on medium heat. Cook until the internal temperature reaches 165°F (75°C) and the chicken is golden with a slightly crisp exterior. If baking, preheat oven to 400°F (200°C) and cook for approximately 25 to 30 minutes depending on the cut.
  5. Rest the Chicken: After cooking, let the chicken rest for 5 to 10 minutes to seal in the juices, ensuring moist and flavorful results.

Notes

  • Use plain Greek yogurt to avoid added sugars or unwanted ingredients.
  • Do not marinate chicken for more than 24 hours to prevent mushy texture.
  • Pat the chicken dry before cooking to encourage better browning and avoid steaming.
  • Adding olive oil or lemon juice to the marinade tempers the yogurt and helps prevent curdling during cooking.
  • Bone-in cuts such as thighs and drumsticks tend to stay juicier and work best with this marinade.

Nutrition

Keywords: Greek yogurt chicken, marinated chicken, healthy chicken recipe, Mediterranean chicken, yogurt marinade, tender chicken, probiotic chicken

Find it online: https://tastebudtrek.com/greek-yogurt-marinated-chicken/