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Garlic Shrimp & Asparagus Stir Fry

Garlic Shrimp & Asparagus Stir Fry
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Garlic Shrimp & Asparagus Stir Fry is a quick, healthy, and flavorful dish combining juicy shrimp and crisp asparagus in a savory garlicky sauce. Ready in under 20 minutes, it’s perfect for busy weeknights and offers a bright, vibrant meal full of protein and fresh vegetables.

Ingredients

Scale

Shrimp & Vegetables

  • 1 lb fresh or thawed shrimp, cleaned and deveined
  • 1 bunch asparagus, trimmed and sliced into bite-sized pieces
  • 2–3 cloves garlic, minced
  • 2 green onions, chopped (for garnish)

Sauce & Seasonings

  • 2 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp olive oil or sesame oil
  • 1 tsp fresh lemon juice
  • ¼ tsp red pepper flakes (optional)

Instructions

  1. Prep Your Ingredients: Clean and devein the shrimp if needed, then pat them dry for better searing. Trim the tough ends off the asparagus and slice into bite-sized pieces. Mince the garlic finely to release maximum flavor.
  2. Sauté the Garlic: Heat your choice of oil in a large skillet or wok over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
  3. Cook the Shrimp: Add the shrimp to the pan in a single layer and let them cook for about 1-2 minutes on each side until they turn pink and opaque. Remove the shrimp from the pan and set aside.
  4. Stir Fry the Asparagus: In the same pan, add a little more oil if necessary and toss in the asparagus pieces. Stir fry for about 3-4 minutes until tender-crisp and bright green.
  5. Combine and Season: Return the shrimp to the pan with the asparagus, pour in soy sauce, a squeeze of lemon juice, and optional red pepper flakes. Toss everything together and cook for an additional minute to blend the flavors.
  6. Garnish and Serve: Remove from heat, sprinkle chopped green onions over the top, and serve immediately for a fresh, flavorful meal.

Notes

  • Use large shrimp for the best texture and juiciness.
  • Don’t overcrowd the pan; cook shrimp in batches if necessary to achieve a good sear.
  • Prep all ingredients ahead since stir frying cooks quickly.
  • Use high heat to keep the vegetables crisp and quickly cook the shrimp.
  • Start with less soy sauce and adjust to taste to avoid overpowering the dish.

Nutrition

Keywords: garlic shrimp, asparagus stir fry, quick dinner, healthy shrimp recipe, gluten free stir fry, easy weeknight meal, garlic sauce, shrimp and vegetables

Find it online: https://tastebudtrek.com/garlic-shrimp-asparagus-stir-fry/