Garlic Butter Chicken Tenders
These Garlic Butter Chicken Tenders are a quick and flavorful dinner option featuring juicy, tender chicken strips cooked in a rich garlic butter sauce. Ready in under 20 minutes with simple pantry ingredients, this recipe is perfect for busy weeknights and family-friendly meals that everyone will love.
- Author: Maria
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Chicken
Sauce
- 3 tablespoons butter
- 3 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
Garnishes (optional)
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon juice
- Prepare the Chicken Tenders: Pat the chicken tenders dry with paper towels to ensure they sear beautifully without steaming, and lightly season them on both sides with salt and pepper.
- Melt the Butter and Sauté the Garlic: In a large skillet, melt butter over medium heat. Add minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Cook the Chicken Tenders: Place the chicken tenders in the skillet in a single layer. Cook for 3-4 minutes per side until golden brown and cooked through, occasionally spooning the garlic butter over them for extra flavor.
- Finish with Fresh Parsley and Lemon: Remove the skillet from heat and sprinkle chopped fresh parsley and a squeeze of lemon juice over the chicken for a fresh, zesty lift.
- Serve and Enjoy: Plate the garlic butter chicken tenders immediately while they’re juicy and warm, ready to impress your taste buds.
Notes
- Ensure chicken tenders are similar in size for even cooking.
- Use fresh minced garlic rather than garlic powder for optimal flavor.
- Avoid overcrowding the pan; cook in batches if necessary.
- Melt butter over medium heat to prevent burning the garlic.
- Let chicken rest a minute before serving to keep it moist.
Nutrition
- Serving Size: 1 serving
- Calories: 270 kcal
- Sugar: 0.3 g
- Sodium: 300 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 95 mg
Keywords: garlic butter chicken, chicken tenders, quick dinner, easy chicken recipe, family friendly, gluten free