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Fresh Cucumber Cottage Cheese Wraps

Fresh Cucumber Cottage Cheese Wraps
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Fresh Cucumber Cottage Cheese Wraps are a quick, healthy, and refreshing snack or light meal that combines crisp cucumbers with creamy cottage cheese in a wholesome wrap. Perfect for breakfast, lunch, or anytime snacking, these wraps are easy to prepare, customizable, and packed with protein and hydration to keep you energized.

Ingredients

Scale

Main Ingredients

  • 1–2 fresh cucumbers, crisp and firm
  • 1 cup cottage cheese (low-fat or full-fat)
  • 2–4 whole wheat or spinach wraps
  • 2 tbsp fresh dill or parsley, chopped
  • 1 tsp lemon juice
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ons

  • Thinly sliced red onions
  • Sliced bell peppers

Instructions

  1. Prepare the Cucumbers: Wash and dry fresh cucumbers thoroughly, then slice them thinly into long strips or thin rounds depending on your wrap style to ensure every bite stays crisp and refreshing.
  2. Mix the Filling: In a bowl, combine cottage cheese with freshly chopped dill or parsley, a squeeze of lemon juice, and a pinch of salt and pepper. Mix gently until everything is well incorporated and creamy.
  3. Warm the Wraps: Lightly warm your whole wheat or spinach wraps in a dry skillet or microwave to make them more pliable and easier to roll without cracking.
  4. Assemble the Wraps: Spread a generous layer of the cottage cheese mixture over each wrap, then evenly distribute the cucumber slices on top. Add any optional extras like sliced onions or bell peppers if desired.
  5. Roll and Serve: Carefully roll each wrap tightly, folding in the edges to keep the filling secure. Slice each wrap in half diagonally for a neat presentation and serve immediately.

Notes

  • Choose firm cucumbers to avoid soggy wraps.
  • Drain excess liquid from cottage cheese for a creamier filling.
  • Warm wraps improve pliability and prevent tearing.
  • Slice cucumbers thinly to maximize texture and prevent bulky bites.
  • Assemble wraps just before serving to maintain freshness, especially if using watery vegetables.

Nutrition

Keywords: cucumber wraps, cottage cheese snack, healthy wraps, easy snack, low-fat snack, gluten free snack

Find it online: https://tastebudtrek.com/fresh-cucumber-cottage-cheese-wraps/