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Fluffy Protein Pancakes

Fluffy Protein Pancakes
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Fluffy Protein Pancakes are a quick, healthy, and indulgent breakfast option that combines a light, airy texture with high protein content to fuel your day. Ready in under 20 minutes, these pancakes are perfect for busy mornings or relaxing brunches, adaptable to various diets including gluten-free, dairy-free, and vegan.

Ingredients

Scale

Main Ingredients

  • 1 scoop protein powder (whey, plant-based, or collagen)
  • ½ cup all-purpose flour or gluten-free flour blend
  • 1 tsp baking powder
  • 2 large eggs (or flax eggs for vegan option)
  • ½ cup milk or milk alternative (almond, oat, soy, or dairy)
  • 1 tbsp sweetener (honey, maple syrup, or sugar substitute)
  • 1 tsp vanilla extract

Optional Add-ins

  • ½ tsp ground cinnamon
  • ½ cup fresh or frozen berries (blueberries, raspberries)
  • ¼ cup chopped nuts (walnuts, almonds)
  • ¼ tsp ground nutmeg

Instructions

  1. Mix Dry Ingredients: In a large bowl, combine the protein powder, flour, and baking powder. Whisk together until evenly blended to ensure the baking powder is well distributed for a fluffy rise.
  2. Whisk Wet Ingredients: In a separate bowl, beat the eggs with the milk and vanilla extract. Add your choice of sweetener and mix thoroughly to balance the flavors.
  3. Combine and Rest the Batter: Pour the wet ingredients into the dry mix and gently stir until just combined, being careful not to overmix to avoid deflating the batter. Let the batter rest for 2–3 minutes to activate the baking powder and enhance fluffiness.
  4. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray. Scoop about ¼ cup of batter per pancake onto the pan. Cook until bubbles form on the surface and edges look set, about 2–3 minutes. Flip and cook for another 1–2 minutes until golden and fully cooked.
  5. Serve Warm: Stack the pancakes on a plate and add your favorite toppings while still warm for the best taste and texture.

Notes

  • Choose a mild-flavored protein powder like whey or plant-based to avoid a chalky taste.
  • Do not overmix the batter; stir only until ingredients are combined to keep pancakes light.
  • Allow the batter to rest briefly to activate leavening agents and ensure fluffiness.
  • Cook pancakes on medium heat to avoid burning and allow proper rising.
  • Use fresh baking powder for the best rise; expired baking powder can lead to dense pancakes.

Nutrition

Keywords: protein pancakes, healthy breakfast, gluten-free pancakes, high protein, vegan pancakes, quick breakfast

Find it online: https://tastebudtrek.com/fluffy-protein-pancakes/