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Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl
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Easy Egg Roll in a Bowl is a flavorful, quick, and healthy one-pan meal that captures the classic essence of an egg roll with savory ground meat, crunchy cabbage, and a hint of ginger and garlic—all without frying or rolling. Ready in under 30 minutes, it’s perfect for busy weeknights and customizable for various diets including gluten-free and vegetarian options.

Ingredients

Scale

Proteins

  • 1 lb ground pork or chicken (or preferred protein like ground turkey or tofu)

Vegetables

  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 3 green onions, sliced

Aromatics & Flavorings

  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce or tamari (for gluten-free)
  • 1 tbsp sesame oil
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Cook the Ground Meat: Heat a large skillet over medium heat and add the ground pork or your chosen protein. Break it apart as it cooks, stirring frequently until browned and fully cooked. This step builds a flavorful base for your dish.
  2. Add Aromatics: Incorporate minced garlic and grated ginger into the skillet. Sauté them for about 1 minute until fragrant. This enhances the dish with classic egg roll aromas without overpowering the other ingredients.
  3. Toss in the Veggies: Stir in shredded cabbage, carrots, and green onions. Cook everything together until the cabbage begins to soften but still retains a bit of crunch, usually about 4-5 minutes. This keeps the dish light and fresh.
  4. Season It Up: Add soy sauce, sesame oil, and red pepper flakes if you like. Mix well to ensure every bite has that perfect balance of salty, nutty, and spicy. Let the sauce simmer briefly to meld the flavors.
  5. Finish and Serve: Once everything is heated through and the veggies are tender-crisp, remove from heat. Your Easy Egg Roll in a Bowl is ready to be plated and enjoyed!

Notes

  • Use fresh ingredients: The crunch of freshly shredded cabbage and the sharpness of fresh ginger really elevate the dish’s flavor.
  • Drain excess fat: After cooking the meat, drain off any extra grease for a lighter meal.
  • Don’t overcrowd the pan: Cook in batches if needed to keep the vegetables crisp.
  • Toast your sesame oil: Adding sesame oil toward the end preserves its nutty aroma without burning it.
  • Customize the heat: Adjust the red pepper flakes to your desired spice level.

Nutrition

Keywords: egg roll in a bowl, easy egg roll recipe, low carb egg roll, gluten free egg roll, healthy weeknight dinner, one pan meal, ground pork recipe

Find it online: https://tastebudtrek.com/easy-egg-roll-in-a-bowl/