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Creamy Pumpkin Beans & Greens

Creamy Pumpkin Beans & Greens
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Creamy Pumpkin Beans & Greens is a comforting, plant-based dish combining velvety pumpkin puree, protein-rich white beans, and fresh greens for a nutritious and flavorful meal. This easy-to-make recipe offers a smooth, creamy texture with warm spices, perfect for cozy lunches or dinners year-round.

Ingredients

Scale

Main Ingredients

  • 1 cup pumpkin puree (canned or homemade)
  • 1 ½ cups cannellini or white beans, drained and rinsed
  • 4 cups fresh greens (kale, spinach, or chard), chopped
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 cups vegetable broth (low sodium preferred)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • 2 tablespoons fresh lemon juice

Instructions

  1. Step 1: Sauté Aromatics – Warm olive oil in a large skillet or saucepan over medium heat. Add the finely chopped onion and minced garlic, cooking until translucent and fragrant, about 3 to 5 minutes. This creates a flavorful base for the dish.
  2. Step 2: Add Spices and Pumpkin Puree – Sprinkle in smoked paprika, ground cumin, salt, and pepper. Stir to toast the spices gently, then add the pumpkin puree, stirring for 2 to 3 minutes to blend and warm the mixture.
  3. Step 3: Pour in Beans and Broth – Add the drained and rinsed white beans to the pumpkin mixture. Pour in the vegetable broth and stir gently. Bring to a low simmer, allowing the flavors to meld for a few minutes.
  4. Step 4: Incorporate Greens – Stir in the chopped fresh greens such as kale or spinach. Cook for about 5 minutes until the greens wilt while retaining vibrant color and slight texture.
  5. Step 5: Finish with Lemon and Adjust Seasoning – Turn off the heat and squeeze fresh lemon juice over the dish. Taste and adjust salt, pepper, or spices as desired before serving.

Notes

  • Use canned pumpkin puree without added spices or sugars for best results.
  • Do not overcook the greens; add them last to maintain color and texture.
  • Low-sodium vegetable broth helps control the saltiness of the dish.
  • For an extra creamy texture, blend part of the beans with the pumpkin mixture.
  • Garnish with fresh herbs like parsley or cilantro for added freshness.

Nutrition

Keywords: pumpkin, beans, greens, plant-based, vegan, gluten-free, creamy, healthy, easy recipe, fall recipe

Find it online: https://tastebudtrek.com/creamy-pumpkin-beans-greens/