Creamy Cajun Salmon Pasta
Creamy Cajun Salmon Pasta is a quick and flavorful dinner combining tender Cajun-seasoned salmon with a rich, velvety cream sauce that perfectly coats your choice of pasta. Ready in under 30 minutes, this dish balances bold spices, creamy texture, and fresh herbs for a satisfying, protein-packed meal ideal for weeknights or special occasions.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free (if using gluten-free pasta)
Salmon and Seasoning
- 2 fresh salmon fillets (skin removed, about 6 oz each)
- 2 tablespoons Cajun seasoning blend (paprika, cayenne, garlic powder, dried herbs)
Pasta and Sauce
- 8 oz pasta of choice (fettuccine, linguine, penne, or similar)
- 1 cup heavy cream or half-and-half
- 2 cloves garlic, finely chopped
- 1/2 small onion, finely chopped
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil or butter
Finishing Touches
- 2 tablespoons fresh parsley or basil, chopped
- Optional: 1 tablespoon lemon juice
- Prepare the Salmon: Pat salmon fillets dry and rub each side generously with Cajun seasoning. Heat olive oil or butter in a skillet over medium-high heat. Sear salmon for 3 to 4 minutes per side, or until cooked through and golden brown. Remove from skillet and set aside.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining. Set pasta aside.
- Make the Creamy Sauce: Using the same skillet, reduce heat to medium and sauté chopped garlic and onion until fragrant and translucent, about 2-3 minutes. Pour in heavy cream and stir to combine. Add grated Parmesan cheese and simmer gently until sauce thickens slightly, about 3-5 minutes.
- Combine Pasta and Sauce: Return cooked pasta to the skillet and toss with the creamy sauce until evenly coated. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- Finish with Salmon and Herbs: Flake the cooked salmon into bite-sized pieces and gently fold into the pasta. Sprinkle with chopped fresh parsley or basil. Squeeze lemon juice over the top if using, and toss lightly before serving.
Notes
- Do not overcook the salmon to keep it moist and flaky.
- Reserve pasta water to adjust sauce consistency without diluting flavor.
- Use fresh Cajun seasoning for brighter, more vibrant spice.
- Simmer the cream sauce gently to avoid curdling.
- Add Parmesan cheese gradually for a smooth sauce texture.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
Keywords: Creamy Cajun Salmon Pasta, Cajun Salmon Pasta, Creamy Salmon Pasta, Seafood Pasta, Quick Dinner, Weeknight Meal, Spicy Salmon Pasta, Cajun Seafood