Chorizo Chickpea Stew
Chorizo Chickpea Stew is a hearty and comforting dish that combines smoky, spicy chorizo sausage with creamy chickpeas in a rich, savory broth. Enhanced with aromatic spices like smoked paprika and cumin, this stew is perfect for cozy nights and family dinners, delivering bold flavors and satisfying textures in a simple, easy-to-make meal.
- Author: Maria
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Spanish / Mexican Inspired
- Diet: Gluten Free
Meat and Protein
- 200g chorizo sausage (Spanish or Mexican variety, sliced or crumbled)
- 1 can (15 oz/425g) chickpeas, drained and rinsed
Vegetables and Aromatics
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz/400g) diced tomatoes
Spices and Herbs
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and black pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
Liquids and Oils
- 2 tablespoons olive oil
- 2 cups vegetable or chicken broth
- Prepare the chorizo: Slice or crumble the chorizo sausage. Heat olive oil in a pan over medium heat, then sauté the chorizo until it releases its oils and turns beautifully browned, forming the flavor base of the stew.
- Sauté aromatics: Add diced onions and minced garlic to the pan with the chorizo. Cook until the onions are soft and fragrant, unlocking sweetness and depth to enhance the savory profile of the stew.
- Build the stew: Stir in the diced tomatoes, smoked paprika, and ground cumin, mixing well to combine flavors. Then add the drained chickpeas and broth, stirring to integrate all ingredients thoroughly.
- Simmer and blend: Bring the mixture to a gentle boil, then reduce heat and simmer for 20 to 30 minutes. This slow cooking time allows flavors to meld and the stew to thicken nicely.
- Final touches: Season the stew with salt and black pepper to taste. Stir in fresh parsley or cilantro just before serving to add a bright, fresh herbal note.
Notes
- Choose quality chorizo to ensure the stew’s smoky and spicy flavors shine.
- Drain and rinse canned chickpeas well to avoid excess salt and liquid.
- Use fresh smoked paprika and cumin for the best flavor impact.
- Allow the stew to simmer slowly to deepen flavors without mushy chickpeas.
- Season gradually and taste as you go to balance all flavors perfectly.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 40 mg
Keywords: Chorizo, Chickpea Stew, Smoky stew, Spanish recipe, Mexican recipe, Gluten Free, Comfort food, Hearty stew, Easy weeknight dinner